34. Think Better: How to Change Negative Thought Patterns

34. Think Better: How to Change Negative Thought Patterns

Author: Monica Berg and Michael Berg February 16, 2021 Duration: 52:00

In this episode of Spiritually Hungry, Monica and Michael examine the way we think, which can often be self-defeating despite our potential to do great things and having much to be grateful for. Tune in as they explore tools for letting go of negativity while building positive thinking that leads us to living the kind of life we truly want to live. 

 

The world is filled with abundance; we don’t have to focus on lack. – Michael Berg


In a world that often feels fragmented and fast-paced, many of us are left with a deep, unnamed yearning for more meaningful connection and understanding. Spiritually Hungry is a conversation born from that shared feeling, hosted by authors Monica and Michael Berg. This isn't a lecture, but a dynamic dialogue between partners who bring distinct, deeply researched perspectives to life's universal challenges. Monica, who calls herself a Change Junkie, draws from her international work as a teacher and author, focusing on personal transformation and practical application. Michael, a rabbi and scholar of Aramaic, contributes nearly two decades of writing on Kabbalah, offering the historical and spiritual depth of this ancient wisdom. Together, they tackle listener questions that span relationships, societal pressures, cultural shifts, and the inner work of self-improvement. Each episode feels like sitting with two thoughtful guides who aren't afraid to disagree, laugh, and explore the messy intersections of ancient spiritual principles and contemporary living. You'll hear nuanced discussions that refuse simple answers, instead offering layered insights on how to navigate complexity with more grace, intention, and awareness. The podcast thrives on the genuine chemistry of this husband-and-wife team, making profound concepts accessible and immediately relevant to your daily decisions and long-term growth. It’s for anyone who suspects there’s a richer layer to their experiences and is eager to explore it through a lens that is both timeless and urgently modern.
Author: Language: English Episodes: 239

Spiritually Hungry
Podcast Episodes
79. Transforming Regret: 8 Tools for Using Regret for Growth [not-audio_url] [/not-audio_url]

Duration: 50:06
Can we ever really live a life without regrets? Would we even want to? The truth is, our mistakes provide us with information that can lead to important growth. The choices of the past have brought us to the place we are…
77. 8 Ways To Know… Should I Persevere, Or Let It Go? [not-audio_url] [/not-audio_url]

Duration: 39:07
Those of us who bulldoze through life often think we know what is best for ourselves. We speed ahead as we attempt to achieve goals that may not be in alignment with our life’s highest purpose. In truth, no amount of bul…
72. How Love Can Grow: Tips for a Healthier, Happier Relationship [not-audio_url] [/not-audio_url]

Duration: 52:19
How do we know whether we are making healthy compromises or devastating sacrifices in our romantic lives? Whether coupled up or single and dating, COVID has had an impact on all relationships. The truth is most couples s…
71. 3 Ways to Avoid the Holiday Blues & and Lean Into Holiday Cheer [not-audio_url] [/not-audio_url]

Duration: 35:30
Holidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feeling joyful long after the celebrations have passed. What do we do when fa…