Rebuilding Trust in Your Body: Hormones, Sleep, & Women's Wellness with Jenn Pike

Rebuilding Trust in Your Body: Hormones, Sleep, & Women's Wellness with Jenn Pike

Author: Renée Walker July 23, 2026 Duration: 56:59
Today on Spiritually Wired, Renée welcomes Jenn Pike, one of Canada's leading experts in women's health and hormones. Jenn is a Functional Diagnostic Nutrition Practitioner, Registered Holistic Nutritionist, Medical Exercise Specialist, and Yoga and Pilates Instructor who has spent over 30 years helping women understand their bodies and reconnect with their health from the inside out. Together, Renée and Jenn explore the often-overwhelming world of women's health, cutting through the noise su...

Spiritually Wired with Renée Walker moves beyond abstract theory to examine how spiritual principles directly shape our daily reality. Host Renée Walker guides conversations that connect inner work with outer results, focusing on the tangible intersection of mindset, physical wellness, and professional life. This podcast operates from a core belief: spirituality isn't about escaping the world but engaging with it more fully and authentically. You'll hear explorations of consciousness and various healing practices, always with an emphasis on grounded, actionable insight. The discussions are designed to help you access your own innate wisdom, encouraging a perspective marked by curiosity rather than dogma. Each episode aims to provide practical tools for personal expansion, whether you're navigating a career challenge, seeking a more mindful approach to fitness, or deepening your understanding of self. The tone is intentionally down-to-earth, stripping away pretense to focus on what it genuinely means to manifest a life aligned with your values. Renée approaches these multifaceted topics with openness, creating a space where spirituality feels accessible and directly relevant to modern complexities. Listening to this podcast offers a blend of reflection and strategy, where concepts of energy and intention meet the real-world demands of health, education, and self-improvement. It's for anyone looking to weave a more coherent, purposeful narrative through all aspects of their journey.
Author: Language: en-us Episodes: 50

Spiritually Wired with Renée Walker
Podcast Episodes
Soul Purpose vs. Soul Lessons: What’s the Difference? [not-audio_url] [/not-audio_url]

Duration: 23:50
What is the difference between a soul lesson and a soul’s purpose and how does karma fit into the journey? In this solo episode of Spiritually Wired, Renée explores how these spiritual concepts are deeply interconnected…
Maybe You Don’t Need Another Sign: Trusting Your Intuition [not-audio_url] [/not-audio_url]

Duration: 17:30
Have you ever asked for a sign, received one, and then immediately asked for another? Today on Spiritually Wired, Renée explores the difference between seeking intuitive guidance and searching for certainty. While signs,…
My Manifested Life: The Story Behind My Story [not-audio_url] [/not-audio_url]

Duration: 1:02:49
In this deeply personal episode of Spiritually Wired, Renée shares a conversation originally recorded for the She Flourishes podcast with her close friend and host, Brenda Jasmin. With the roles reversed, Brenda invites…
How I Organize My Week [not-audio_url] [/not-audio_url]

Duration: 14:48
In this episode of Spiritually Wired, Renée shares a behind-the-scenes look at how she organizes her week and priorities as a business owner while still making space for self care, spiritual practices, and the things tha…
3 Things I'm Doing for My Skin in My 50s [not-audio_url] [/not-audio_url]

Duration: 15:42
In this mini episode of Spiritually Wired, Renée shares the three intentional practices she has embraced to support her skin as she moves through this season of life. After turning 50, she made a conscious choice to appr…
100 Episodes Later: Who I’ve Become & What’s Next [not-audio_url] [/not-audio_url]

Duration: 42:34
Welcome to a milestone episode of Spiritually Wired as Renée celebrates 100 episodes and reflects on how much has changed over nearly two years of podcasting. Rather than looking back at past highlights, Renée shares the…
The Power of Spiritual Fitness with Eric Bigger [not-audio_url] [/not-audio_url]

Duration: 50:39
Welcome back to Spiritually Wired! Today, Renée welcomes Eric Bigger, television personality, fitness expert, motivational speaker, founder of Miracle Season, and author of Spiritual Fitness. Known to many through The Ba…
What Alignment Really Means: A Journey Through the Chakras [not-audio_url] [/not-audio_url]

Duration: 14:16
What does it really mean to be in alignment and how can someone recognize when they have moved away from it? In this solo episode of Spiritually Wired, Renée explores alignment through the seven chakras, offering a pract…