Caite Corripio: How to Make Your Health Span Match Your Lifespan

Caite Corripio: How to Make Your Health Span Match Your Lifespan

Author: Julie Riga July 24, 2026 Duration: 40:45
In this episode of the Stay On Course Podcast, Julie Riga welcomes Caite Corripio, a National Board Certified Health and Wellness Coach and co founder of Healthy and Vibrant. After transforming her own health and losing more than eighty pounds, Caite has guided over one thousand clients toward greater energy, confidence, and lasting habits. Julie and Caite explore what it means for a health span to match a lifespan, and why quality of life matters as much as the number of years lived. They talk through nutrition, sleep, stress management, and movement, and how small daily choices build a foundation for a purposeful and energized life. This conversation is full of practical, easy to apply tools for anyone who wants to feel stronger, sharper, and more in control of their health at every stage of life.

Julie Riga has spent years in the trenches as a leadership coach, entrepreneur, and author, and she knows a secret: the path to success is often cluttered with internal roadblocks. In her Stay On Course: Ingredients for Success podcast, she moves beyond surface-level advice to explore the real, often unspoken, ingredients that sustain leaders. Each conversation is built for those who are outwardly accomplished-CEOs, managers, or driven entrepreneurs-but who sometimes wrestle privately with doubts about their direction, their decisions, or their ability to truly lead. Julie brings a certified coach's perspective to these universal challenges, dissecting the mindset shifts and practical frameworks that create lasting confidence and control. You'll hear honest discussions about transitioning from a hands-on operator to an inspirational leader, managing the weight of responsibility, and cultivating a vision that feels both ambitious and authentic. This isn't about quick fixes; it's about building a resilient foundation for your career and ventures. Tune in for a blend of personal reflection, actionable strategies, and the kind of clarity that helps high-achievers not just reach their goals, but enjoy the journey there. The entire archive of this podcast offers a deep resource for anyone committed to growing their influence and impact in business and beyond.
Author: Language: en-us Episodes: 50

Stay On Course: Ingredients for Success
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