Why Resting & Slowing Down Can Feel Hard - Ep 24

Why Resting & Slowing Down Can Feel Hard - Ep 24

Author: Annabelle Matson October 19, 2022 Duration: 20:42
Do you ever go to sit down, or book a massage or even go on holiday... and in those moments or experiences that are *supposed * to feel good, you end up feeling quite uncomfortable? We can often find in moments of rest that our overthinking cranks up, we can start ruminating about the past or projecting into the future. The truth is, rest is uncomfortable for many of us. But when we feel tired, burnt out, or exhausted how do we make this more of a priority and actually enjoy t...

There's a particular kind of quiet moment many women know, when the noise of the day fades and a deeper question surfaces: is this all there is? Steep Your Soul lives in that space. Hosted by Annabelle Matson, this isn't about quick fixes or surface-level positivity. Instead, think of each conversation as a deliberate, warming brew for your inner life. Annabelle offers a blend of soulful guidance and practical coaching, moving from reflection into real-world action. You'll hear tangible steps that address the specific hesitations and old stories that keep you from moving forward. The aim is to gently untangle those knots, making room for a clearer sense of purpose and a more authentic version of your own potential. It's for anyone feeling the pull towards a life with more meaning, who understands that real change requires both insight and doing the work. Tune in to this podcast for a thoughtful companion on that journey, where each episode is an invitation to pause, listen deeply, and steep in the possibilities waiting within you.
Author: Language: en-nz Episodes: 50

Steep Your Soul
Podcast Episodes
Sustainable Success & Work Life Balance Ep 54 [not-audio_url] [/not-audio_url]

Duration: 1:10:03
This is a recording from a live audio session I held on LinkedIn recently. I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and tak…
The Writing Practice That May Change Your Life - Ep 53 [not-audio_url] [/not-audio_url]

Duration: 12:26
In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's a…
Ask Annabelle Part One Ep 52 [not-audio_url] [/not-audio_url]

Duration: 40:30
Inside this episode I’m launching a new segment called Ask Annabelle - where I take questions you submit and answer them here on the podcast. If you’d like to submit a question for an upcoming episode. Click here to do t…
Remedies For Imposter Syndrome Ep 49 [not-audio_url] [/not-audio_url]

Duration: 17:58
Imposter Syndrome is a phrase we hear discussed most often in circles of women. There's more open discussion about it now, which has normalised it (which is great) But we stop at the normalising part. We speak about it e…
My Mastermind Is Back Again For 2024! Here Are All The Details Ep 48 [not-audio_url] [/not-audio_url]

Duration: 24:44
What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace? What if it became so normal for you to come home at night, and have your body feel light and relaxed? What…
Should You Stay or Go? (Your Job + Anything Else In Life) Ep 46 [not-audio_url] [/not-audio_url]

Duration: 18:49
Welcome to the first episode of the new year, inside this episode I’m discussing the natural inclination to reassess our career paths at this time of the year. Should you stick out your current role (or situation) or mak…
An End of Year Ritual To Close Out The Year Ep 45 [not-audio_url] [/not-audio_url]

Duration: 10:41
Inside this episode I’m taking you through my End of Year Ritual. It's a super simple process and a really lovely way to close out the year + welcome in a new one. We often race into the new year looking ahead, but forge…