78. Robyn Tiger MD - Lifestyle Medicine Treatment for Physician Burnout

78. Robyn Tiger MD - Lifestyle Medicine Treatment for Physician Burnout

Author: Dike Drummond MD January 17, 2024 Duration: 28:03

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Looking for ways to prioritize your well-being as a doctor? Lifestyle medicine and stress management can help you regain control.


Lifestyle Medicine is a relatively new specialty in Medicine that focuses on using lifestyle interventions to prevent, manage, and sometimes treat diseases. It takes a holistic approach to health, recognizing that our lifestyle choices significantly impact our overall well-being.


In our first episode of 2024, we had the pleasure of speaking with Dr. Robin Tiger, MD, the founder of StressFreeMD. She is board-certified in Lifestyle Medicine, certified life coach, certified yoga therapist, and a certified iRest® meditation teacher.


As a subject matter expert in stress management for the American College of Lifestyle Medicine, she emphasizes the importance of recognizing and managing stress to prevent burnout. By addressing this and providing tools and strategies, she helps her clients create a more balanced and fulfilling life.


“In every situation, you are either the victim or the victor. So how do you get to be the victor? That's when you take charge of your life.” - Robyn Tiger, MD


 




 


Episode highlights:


  • Starting on a positive note - Lifestyle Medicine and the 6 key pillars of health explained

  • The impact of Lifestyle Medicine - cellular age vs. chronological age

  • Doctors and stress management - choosing to be the victor over victim

  • Small changes make a difference - 1% better every day

 


Resources:



 


Connect with Dr. Tiger: Website: https://www.stressfreemd.net/


Linkedin: https://www.linkedin.com/in/robyntigermd/


 


Watch it on Youtube: https://physiciansonpurpose.libsyn.com/78-robyn-tiger-md-lifestyle-medicine-treatment-for-physician-burnout


 


Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond Contact Dr. Drummond Email: support@thehappymd.com  Phone: 206-430-1905 Web contact form: https://www.thehappymd.com/contact




Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels

  • for you
  • your teams 
  • and your entire organization.


 


Dike Drummond MD hosts Stop Physician Burnout: Physician Leadership Skills To Help Us Lead The Charge To Physician Wellness, drawing directly from his work with over 40,000 physicians since founding TheHappyMD.com. This isn't a theoretical discussion; it's a resource built on frontline coaching experience, offering concrete tools for doctors who feel the strain of modern practice. The focus is on actionable leadership skills that serve a dual purpose: fostering personal resilience and creating systemic change. You'll hear strategies designed to build genuine influence with hospital administrators, cultivate trust among colleagues, and implement sustainable wellness frameworks. The conversation operates on three interconnected levels-individual well-being, team dynamics, and organizational culture. Each episode breaks down a specific, proven technique or shift in awareness that physicians can apply immediately, moving beyond simply identifying problems to actively leading solutions. The tone is pragmatic and empathetic, recognizing the unique pressures of medical careers while providing a clear path forward. Tune into this podcast for a grounded, experience-driven guide to reclaiming professional satisfaction and driving the movement toward a healthier medical community from the inside out.
Author: Language: English Episodes: 100

Stop Physician Burnout: Physician Leadership Skills To  Help Us Lead The Charge To Physician Wellness
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