Ep 336 Regain a Sharp Mind & Thrive! ft. Chris Wilson & Tonya Fines

Ep 336 Regain a Sharp Mind & Thrive! ft. Chris Wilson & Tonya Fines

Author: Team CriticalBench January 20, 2024 Duration: 1:01:20
Strong By Design Podcast
HealthHealth & FitnessChristianityFitnessNutritionReligionReligion & SpiritualitySpirituality

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Sick and tired of feeling mentally burnt?

 

The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life!

 

You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!?

 

Our lifestyle and day to day choices have the greatest impact on how our brain functions and how we feel and operate. But we can dial it up a notch with the right brain friendly ingredients found in Neuro Thrive by Critical Nutrition Labs.

 

Today’s conversation features coaches Chris Wilson and Tonya Fines as they discuss the aging brain, experiences working with older clients, the needs of seniors and how to recapture a vibrant youthful brain.
 
 

  

 "It's so important for people to have that feeling of need and purpose. Otherwise, it becomes hard to wake up." - Tonya Fines

  

  

 Time Stamps  

 

 1:14 – Welcome to the ‘Strong by Design’ podcast

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Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

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There's a powerful idea at the heart of Strong By Design Podcast: true strength isn't just about what you can lift. It's a holistic design, woven into your physical body, your mental resilience, and your spiritual foundation. Hosted by Team CriticalBench, this conversation explores that integrated philosophy, bringing together often-separated worlds. You'll find practical, actionable advice on lifting techniques, meal planning, and recovery strategies, all discussed alongside perspectives on faith, purpose, and personal growth. Each episode features conversations with experts, coaches, and inspiring individuals who share their knowledge on building a capable physique while also nurturing character and conviction. It’s a unique blend where a discussion on protein synthesis might naturally flow into a conversation about perseverance, all grounded in the belief that we are created for wholeness. This podcast delivers more than just workout sheets or supplement insights-though you’ll find those, too. It offers a consistent source of motivation that aims to fortify you from the inside out, encouraging you to see your fitness journey as part of a larger, meaningful design. For anyone looking to strengthen their body without neglecting their mind or spirit, this is a compelling and supportive listen.
Author: Language: English Episodes: 100

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