Ep 360 Create Space in your Mind ft. Scott Paglia

Ep 360 Create Space in your Mind ft. Scott Paglia

Author: Team CriticalBench May 29, 2024 Duration: 1:16:59
Strong By Design Podcast
HealthHealth & FitnessChristianityFitnessNutritionReligionReligion & SpiritualitySpirituality

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Today’s guest on the Strong By Design podcast can help you create space in your mind.

Scott Paglia is a licensed acupuncturist and practitioner of Chinese medicine in Bellingham, WA. Scott got into acupuncture and herbs after almost dying in South Korea while pursuing the practice of meditation.

Over the decades since his early pursuits, Scott has met many great teachers and applied their teaching to his practice. He has focused most of his studies on neuroplasticity and the effect meditation has on the nervous system. Find out in today’s episode how to simply begin the practice of meditation.

FUN FACT: Scott has actually been into meditation since he was in middle school until the present moment.



"As thoughts lessen, as that peace increases, part of that comes back with you."— Scott Paglia



Time Stamps  

00:45 - Welcome to the 'Strong by Design' Podcast
 03:24 - Get to know today's special guest, Scott Paglia
 05:13 - Scott shares his early love for meditation and his journey into Chinese medicine
 10:10 - How to hear your inner voice through meditation
 13:01 - Discover how consistent meditation changed his mind and body over time
 16:00 - Scott discusses common reasons for acupuncture visit, top conditions treated, and the treatment plans they offer
 22:01 - Acupuncture 101: Here's what you can expect during a treatment
 29:14 - The cons of Western medicine
 36:09 - The difference between traditional Eastern and modern Western healthcare practices
 42:18 - Healing from the root: Why choose Acupuncture Health Center?
 44:04 - The healing power of meditation
 51:30 - One minute to spare? Learn how to meditate with these tips!
 1:04:51 - How are you managing your resources?
 1:11:32 - Where you can go to connect with Scott Paglia

 

 Resources:

·       Acupuncture Health Center


 

Connect w/ Scott:

·       Instagram

·       Facebook 


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There's a powerful idea at the heart of Strong By Design Podcast: true strength isn't just about what you can lift. It's a holistic design, woven into your physical body, your mental resilience, and your spiritual foundation. Hosted by Team CriticalBench, this conversation explores that integrated philosophy, bringing together often-separated worlds. You'll find practical, actionable advice on lifting techniques, meal planning, and recovery strategies, all discussed alongside perspectives on faith, purpose, and personal growth. Each episode features conversations with experts, coaches, and inspiring individuals who share their knowledge on building a capable physique while also nurturing character and conviction. It’s a unique blend where a discussion on protein synthesis might naturally flow into a conversation about perseverance, all grounded in the belief that we are created for wholeness. This podcast delivers more than just workout sheets or supplement insights-though you’ll find those, too. It offers a consistent source of motivation that aims to fortify you from the inside out, encouraging you to see your fitness journey as part of a larger, meaningful design. For anyone looking to strengthen their body without neglecting their mind or spirit, this is a compelling and supportive listen.
Author: Language: English Episodes: 100

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