Ep 375 Healthy Beyond 40 ft. Michele Riechman

Ep 375 Healthy Beyond 40 ft. Michele Riechman

Author: Team CriticalBench September 11, 2024 Duration: 49:06
Strong By Design Podcast
HealthHealth & FitnessChristianityFitnessNutritionReligionReligion & SpiritualitySpirituality

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In this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best. 

Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, or simply live a healthier life, this episode is packed with valuable insights and actionable advice.

As the host of the Healthy Beyond 40 podcast, Michele brings a wealth of knowledge and a holistic approach to health and wellness.

Michele shares her insights on how to best nourish your body, going beyond the basics of diet and nutrition. She delves into the intricate connection between what we eat and how we feel, emphasizing the importance of a balanced diet tailored to individual needs. Michele provides practical tips on optimizing metabolism, highlighting how small, consistent changes can lead to significant improvements in energy levels and overall well-being.

But nourishing the body is not just about food. Michele underscores the crucial role of stress management and mental wellness in achieving optimal health. She offers strategies for reducing stress and fostering a positive mindset, explaining how mental and emotional health are integral to physical wellness.

Throughout the episode, Michele's compassionate and empowering approach shines through. She encourages women to listen to their bodies, honor their unique needs, and make mindful choices that support long-term health. Her expertise in physical therapy adds a unique dimension, providing listeners with a deeper understanding of how to care for their bodies in a holistic and sustainable way.

 

 

“Start with small habits that you can stick to 80-90% of the time.” -Michele Riechman

 

 

Time Stamps

00:24 - Welcome to the Strong By Design podcast!
 00:47 - Meet today’s special guest: Michele Riechman—personal trainer, yoga instructor, health coach, Doctor of Physical Therapy, and host of the Healthy Beyond 40 podcast!
 02:00 - Explore Michele’s unique skills and expertise in health and wellness
 05:32 - Michele on fueling your body and understanding her core clientele
 10:10 - Eating and Emotions: What's the real connection?
 18:08 - Simple tips for better eating
 26:00 - Women and Protein: Why it’s essential and how to increase your intake
 33:33 - How parents' healthy eating habits influence their children’s growth
 39:03 - Michele’s 'TOP 5 Simple Habits' to kickstart a healthy lifestyle
 45:08 - Connect with Michele Riechman and learn more about her work
 46:05 - Please share, and leave ratings & reviews for the SBD podcast

 

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Use code STRONGMEN25 for 25% off your order 💪

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https://criticalbench.com/7worst

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There's a powerful idea at the heart of Strong By Design Podcast: true strength isn't just about what you can lift. It's a holistic design, woven into your physical body, your mental resilience, and your spiritual foundation. Hosted by Team CriticalBench, this conversation explores that integrated philosophy, bringing together often-separated worlds. You'll find practical, actionable advice on lifting techniques, meal planning, and recovery strategies, all discussed alongside perspectives on faith, purpose, and personal growth. Each episode features conversations with experts, coaches, and inspiring individuals who share their knowledge on building a capable physique while also nurturing character and conviction. It’s a unique blend where a discussion on protein synthesis might naturally flow into a conversation about perseverance, all grounded in the belief that we are created for wholeness. This podcast delivers more than just workout sheets or supplement insights-though you’ll find those, too. It offers a consistent source of motivation that aims to fortify you from the inside out, encouraging you to see your fitness journey as part of a larger, meaningful design. For anyone looking to strengthen their body without neglecting their mind or spirit, this is a compelling and supportive listen.
Author: Language: English Episodes: 100

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