Ep 393 Why Resolutions FAIL (and what to do instead) ft. Jared & Chris

Ep 393 Why Resolutions FAIL (and what to do instead) ft. Jared & Chris

Author: Team CriticalBench January 29, 2025 Duration: 49:21
Strong By Design Podcast
HealthHealth & FitnessChristianityFitnessNutritionReligionReligion & SpiritualitySpirituality

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1 month into the new year... now what?!
 
New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves. 

So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic.

Maybe we need to change the language from resolution to commitment to get the results we are after?

Creating lofty goals and dreaming big isn’t necessarily a bad thing. The trouble is that to make those goals and dreams a reality we need specific steps to get there. 

And acting without those tactical action steps in place leads nowhere fast!

Today Jared Haley and Chris Wilson talk about what is going on and the possible ways to fix the often-broken process.

 

 

“Just because I didn’t do it yesterday, doesn’t mean I couldn’t do it today.” 

 — Chris Wilson

 

Time Stamps

00:42 - Welcome to the Strong By Design podcast!
 01:06 - Join hosts Chris Wilson and Jared Haley for today’s special episode
 03:47 - New Year’s buzz: Goals, dreams, and fresh starts - Day 30
 06:47 - End of the chapter: What’s on people’s minds?
 09:29 - What About Bob? Jared’s thoughts on this classic movie
11:36 - What truly drives people?
17:09 - Sorting it out: What are your real priorities?
19:57 - Redefining the everyday: “Have to” or “Get to”?
24:45 - Chris shares his 40-day challenge: Lessons and wins
29:50 - Unveiling TRUTH through scripture
32:10 - How to set healthy boundaries
36:16 - Are you ready to embrace change?
39:23 - Why a made bed can change your day
43:32 - Final Thought - How a 100-day challenge can transform you
46:20 - Please share, and leave ratings & reviews for the SBD podcast!

 

Connect with Jared:

·         Instagram

·         Facebook

 

Connect with Coach Chris:

·          Instagram

·          Facebook

Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

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Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪

Grab our FREE report - The 7 Worst Testosterone Killers
https://criticalbench.com/7worst

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Connect w/ CriticalBench:


There's a powerful idea at the heart of Strong By Design Podcast: true strength isn't just about what you can lift. It's a holistic design, woven into your physical body, your mental resilience, and your spiritual foundation. Hosted by Team CriticalBench, this conversation explores that integrated philosophy, bringing together often-separated worlds. You'll find practical, actionable advice on lifting techniques, meal planning, and recovery strategies, all discussed alongside perspectives on faith, purpose, and personal growth. Each episode features conversations with experts, coaches, and inspiring individuals who share their knowledge on building a capable physique while also nurturing character and conviction. It’s a unique blend where a discussion on protein synthesis might naturally flow into a conversation about perseverance, all grounded in the belief that we are created for wholeness. This podcast delivers more than just workout sheets or supplement insights-though you’ll find those, too. It offers a consistent source of motivation that aims to fortify you from the inside out, encouraging you to see your fitness journey as part of a larger, meaningful design. For anyone looking to strengthen their body without neglecting their mind or spirit, this is a compelling and supportive listen.
Author: Language: English Episodes: 100

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