232. The Shocking Worldly Fitness Trap the Enemy Doesn't Want You to Know—AND The 10 Steps You Need to Stop It!

232. The Shocking Worldly Fitness Trap the Enemy Doesn't Want You to Know—AND The 10 Steps You Need to Stop It!

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach October 29, 2024 Duration: 46:34

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we're free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE 

https://www.kimdolanleto.com/21daychallenge

 

This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God's temple. We'll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today! 

Here's a sneak peek at what we'll cover:


1️⃣ Breaking free from the overtrained, underfed, under-muscled trap
2️⃣ The truth about exercise and weight loss
3️⃣ Debunking common fitness and nutrition myths
4️⃣ Why the "eat less, move more" mentality isn't working
5️⃣ Why circuit training and cardio alone won't build real strength
6️⃣ Building muscle for metabolism and hormone balance
7️⃣ Understanding the effects of seed oils and blood sugar
8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson
9️⃣ Using reverse dieting for metabolic health
🔟 Setting your sights on true strength that glorifies God

I believe the enemy wants us weak, confused, and living in our heads thinking about what we look like rather than living for God and His plans for us – don't let the enemy  win!

Are you ready to leave behind the traps of worldly fitness and experience a God-centered transformation? Listen now and take the first step to becoming Strong. Confident. His.

➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE 

https://www.kimdolanleto.com/21daychallenge

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! 

Remember, You Are Strong. Confident. His!

Connect with me! 

Want to Know Jesus? https://www.kimdolanleto.com/want-to-know-jesus

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YOUTUBE: https://www.youtube.com/kimdolanletofit

 

 


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
Why Worldly Fitness Doesn't Last—and Why God's Way Works [not-audio_url] [/not-audio_url]

Duration: 14:30
Worldly fitness fails—so why do we keep going back to it? Because on the surface, it looks like it should work. More discipline. More effort. More control. But underneath that system… there's pressure, frustration, and a…
Why You Keep Doubting Yourself (Even Though God Chose You) [not-audio_url] [/not-audio_url]

Duration: 12:19
Do you feel like God is calling you to something—but your next thought is, "Who am I to do that?" Because here's what I want you to see today, friend: You don't doubt becasue you're incapable You doubt because you've for…
Overthinking? How to Stop the Spiral and Find God's Peace [not-audio_url] [/not-audio_url]

Duration: 16:21
Do you ever replay conversations in your mind… wondering if you said the wrong thing or made the wrong decision? Overthinking and anxious thoughts can quietly steal your peace — causing your mind to spiral into worry, an…
Devotional: Taking Care of Yourself Isn't Selfish — It's Biblical [not-audio_url] [/not-audio_url]

Duration: 9:30
Have you ever been taught that focusing on your health or fitness might be selfish… or even vain? Many Christian women have been exposed to a more legalistic view that caring about their bodies or health is prideful or w…
Why You Keep Starting Over With Fitness (And How to Break the Cycle) [not-audio_url] [/not-audio_url]

Duration: 11:29
Do you keep starting over with your fitness, workouts, or healthy eating — and wonder why you can't stay consistent, even though you love God and genuinely want to honor Him with your body? If consistency feels just out…