233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan!

233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan!

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach November 5, 2024 Duration: 41:09

Today I'm sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com 

Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God's way emphasizes true health and peace, stewardship of your body and calling, spiritual growth, and alignment with His purposes.

7 Ws Key Takeaways:

  1. Word: Ground yourself in Scripture to remind yourself that your worth, identity, hope, and strength come from God.

  2. Worth: Recognize that your value is rooted in God's love, not outward appearance and that He only made 1 of you!

  3. Whole God-made Foods: Choose the nourishing foods God created for you over man-made processed foods.

  4. Water: Hydrate to refresh both body and spirit, trusting in Christ, the Living Water.

  5. Workout: Move your body as an act of worship. Recognize that your body is a temple of God and choose to honor God in your body.

  6. Worship: Take time each day to praise God, and thank Him for Who He is, and give Him His rightful first place in your life.

  7. Wake/Sleep Routine: Create morning and evening routines so you can go to bed in peace and wake up in His power. Prioritize rest and recovery!

These 7 W's are more than habits—they're a lifestyle aligned with Christ. Get your free Fit God's Way Daily Plan at  www.fitgodsway.com and start following the way Jesus lived for your best health.

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Remember, You are Strong. Confident. His. 

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You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
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