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7 Ways to Put God First in Your Health

7 Ways to Put God First in Your Health

Author: Kim Dolan Leto | Bestselling Author, Christian Speaker & Podcast Host June 9, 2026 Duration: 29:00
GO TO GOD FIRST with Kim Dolan Leto
ReligionReligion & SpiritualityChristianityFitnessHealthHealth & FitnessSpirituality

There's a reason so many Christian women keep starting over with their health. If you've ever wondered why consistency feels so hard, this episode is your answer.

Today, I'm sharing the 7 simple ways to God first in your health and fitness and build habits that last. If you're tired of relying on motivation and ready to invite God into your health journey, this conversation will bless and encourage you.

IN THIS EPISODE:

  • The real reason so many women struggle with consistency
  • Why putting God first changes everything
  • Why your worth has nothing to do with your weight
  • How to approach food as God's provision instead of a reward or punishment
  • The simple habits that often make the biggest difference
  • Why inviting God into your workouts changes everything
  • How worship can strengthen your faith and your fitness
  • Why sleep and rest are essential parts of honoring God with your body
  • The health habits I'm personally focusing on right now

SCRIPTURES MENTIONED:

  • Proverbs 4:18
  • Proverbs 4:20-22
  • Zephaniah 3:17
  • Psalm 145:16
  • Isaiah 12:3
  • Ecclesiastes 9:10
  • Isaiah 26:3
  • Psalm 127:2
  • Zechariah 4:10

✨ New here?

If you're looking for practical ways to put God first in your health and everyday life, start with my free guide:

Putting God First in Your Health & Everyday Life

Get it here: http://kimdolanleto.com/start

RESOURCES MENTIONED:

Fit God's Way 30-Day Transformation

https://kimdolanleto.com/fit-gods-way-course

If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement.

You can also help me reach more women by leaving a five-star review Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus.

Remember You are called, chosen, and set apart — and you were made to live God's way.

With so much love,

Kim Dolan Leto

*Podcast about 7 Step Christian Guide to Weight Loss: https://kimdolanleto.com/podcast/the-christian-7-step-weight-loss-guide-that-really-works/

The Blog Version of this episode: https://kimdolanleto.com/podcast/7-ways-to-put-god-first-in-your-health/

Listen or Watch Living God's Way

Apple: https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677
Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube: https://www.youtube.com/kimdolanletofit
All Episodes: https://kimdolanleto.com/podcast

 Connect with Me

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Website: https://kimdolanleto.com
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Facebook: https://facebook.com/kimdolanleto
YouTube: https://youtube.com/kimdolanletofit

 


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 50

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GO TO GOD FIRST with Kim Dolan Leto
Podcast Episodes
Devotional: For the Woman Who's Tired of Dieting [not-audio_url] [/not-audio_url]

Duration: 7:01
If you're tired of dieting, starting over, and feeling stuck in cycles of restriction and frustration, this Christian devotional will help you return to God's way of caring for your body. This short faith-based health de…
Devotional: For the Woman Carrying Too Much ➞ Bring It to Jesus [not-audio_url] [/not-audio_url]

Duration: 6:06
When life gets loud, unclear, or unfamiliar, the most faithful move isn't figuring out what's next—it's returning to Jesus right where you are. This short Saturday devotional is a pause. A reminder that rest doesn't come…
Devotional: Peace With Your Body Begins With Who Defines You [not-audio_url] [/not-audio_url]

Duration: 6:59
Before the world ever had a say about your body, God already knew you—and called you His. If you've been struggling to find peace with your body, this short devotional is an invitation to pause, breathe, and remember whe…
Devotional: Faith That Believes in Who You're Becoming [not-audio_url] [/not-audio_url]

Duration: 8:30
Have you ever believed God can… but struggled to trust that He will? Today's Living God's Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and tr…

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