Christian Weight Loss: Eating Healthy and Working Out but Still Not Losing Weight? Here's Why

Christian Weight Loss: Eating Healthy and Working Out but Still Not Losing Weight? Here's Why

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach March 25, 2025 Duration: 15:19
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
ReligionReligion & SpiritualityChristianityFitnessHealthHealth & FitnessSpirituality

You're showing up. You're eating healthy, working out, doing everything right—and still, nothing's changing.

The scale won't budge. Your clothes don't fit differently. And it feels like no one understands just how hard you're trying.

Sister, I've been there too. And I want you to know—this is exactly where God meets you.

In today's episode of Strong. Confident. His., I'm sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you've been tempted to quit, this is the encouragement your heart needs.

 God is still working, and He's not done with you yet.

Here's what we're diving into:

– Why surrendering your health to God is the breakthrough your heart needs
– The lies keeping you stuck (and how to replace them with truth)
– How to take faith-fueled action when your motivation is gone

Scriptures to Hold Onto:
Proverbs 3:5–6 (NKJV) –
"Trust in the Lord with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths."

Ephesians 2:10 –
"For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago."

Julie's Story:
Julie shares how The Fit God's Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom.

Get on the Fit God's Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith:
https://www.kimdolanleto.com/waitlist

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don't forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.

Apple Podcasts:
https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify:
https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

YouTube:
https://www.youtube.com/kimdolanletofit

Listen now and be reminded that you're not behind—you're being built up in Christ.

Remember, You are Strong. Confident. His.
—Kim Dolan Leto

Connect with Me:
Website: https://www.kimdolanleto.com
Podcast Home: https://www.kimdolanleto.com/strong-confident-his-podcast
Facebook: https://www.facebook.com/kimdolanleto
Instagram: https://www.instagram.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit

 


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

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Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
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Have you ever been taught that focusing on your health or fitness might be selfish… or even vain? Many Christian women have been exposed to a more legalistic view that caring about their bodies or health is prideful or w…
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