Christian Weight Loss: Scriptures & Steps to Overcome Emotional Eating

Christian Weight Loss: Scriptures & Steps to Overcome Emotional Eating

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach March 18, 2025 Duration: 16:18
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
ReligionReligion & SpiritualityChristianityFitnessHealthHealth & FitnessSpirituality

Have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE?

 Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is.

Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let's do this!

– How to recognize emotional eating triggers—so you can stop the cycle before it starts.
– A simple, powerful two-minute prayer practice before eating that shifts your focus to God.
– The key to breaking the shame spiral and walking in God's grace instead of guilt.

Scriptures to Hold Onto:
Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him."
Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her."

Ashley's Story:
Hear how Ashley applied these biblical principles inside Fit God's Way 30-Day Transformation and went from striving and failing to finally having  peace, confidence, and results.

 Listen now and start breaking free!
👉 Get on the Fit God's Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist


💛 Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based answers to your fitness struggles—and don't forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

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You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

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Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
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