80 Root Causes of Inflammation

80 Root Causes of Inflammation

Author: Cher Certified Holistic Nutrition Practitioner July 26, 2023 Duration: 56:53
<p>What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects.  </p><p><br></p><p>But how can we support our bodies during times of imbalance? </p><p><br></p><p>Topics include: Food and Nutritions' Role in Inflammation</p><p> Lifestyle Factors that Impact Inflammation And more</p><p><br></p><p> Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.</p><p><br></p><p> Resources: What is inflammation:  <a href='https://www.ncbi.nlm.nih.gov/books/NBK279298/'>https://www.ncbi.nlm.nih.gov/books/NBK279298/</a> </p><p><br></p><p>What is chronic inflammation: <a href='https://www.ncbi.nlm.nih.gov/books/NBK493173/'>https://www.ncbi.nlm.nih.gov/books/NBK493173/</a> </p><p><br></p><p>Wellness Books On My Book Shelf: Ancient Remedies Dr Josh Axe: <a href='https://amzn.to/4503NSL'>https://amzn.to/4503NSL</a> </p><p><br></p><p>Vitamin D3 K2 Drops I use: <a href='https://amzn.to/473kyOR'>https://amzn.to/473kyOR</a></p><p> Magnesium I use: <a href='https://amzn.to/43HGDzx'>https://amzn.to/43HGDzx</a></p><p><br></p><p> Other episodes of the Style and Stewardship</p><p><br></p><p> Podcast 79 Natural Liver Support with Herbs <a href='https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510'>https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510</a></p><p><br></p><p> Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174'>https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174</a> </p>

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
127 | Burden or Blessing?: Stewarding What God Has Given You [not-audio_url] [/not-audio_url]

Duration: 11:07
Show Notes In this episode, Cher shares a powerful message about stewardship, burden, and the lies that can tempt us to despise the very responsibilities God has given us. Drawing from The Pilgrim’s Progress, Scripture,…
125 | Want to Get Healthy? Do This First [not-audio_url] [/not-audio_url]

Duration: 16:30
Before you jump into another health optimization trend, there's a more foundational question to ask: have you actually laid the groundwork your body needs first? In this episode, Cher unpacks why so many people skip the…
123 // Why Healthy Habits Feel So Hard (And Why That's the Point) [not-audio_url] [/not-audio_url]

Duration: 26:40
We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of reco…
121// You're Doing Everything Right. So Why Don't You Feel Well [not-audio_url] [/not-audio_url]

Duration: 20:51
This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and sti…