#333 Black Hawk Down: Army Ranger Keni Thomas Recounts the Battle of Mogadishu and Powerful Leadership Lessons from the Battlefield

#333 Black Hawk Down: Army Ranger Keni Thomas Recounts the Battle of Mogadishu and Powerful Leadership Lessons from the Battlefield

Author: Jim Harshaw, Jr. January 3, 2022 Duration: 57:46

Action Plan: https://jimharshawjr.com/ACTION
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The inside story of Black Hawk Down from Army Ranger Keni Thomas who fought in the Battle of Mogadishu when two Black Hawk helicopters were shot down. 

As a member of Bravo company of the 3rd Ranger Battalion, Sgt. Keni Thomas was deployed to Mogadishu, Somalia as part of a special operations package called Task Force Ranger. Their mission was to find and capture a criminal warlord named Mohammad Farrah Aideed. Outnumbered 10 to 1, the men of TFR distinguished themselves in an 18-hour firefight that would later be recounted in the highly successful book and movie, Black Hawk Down. 19 Americans died and 78 were wounded. 

Kenny got out of the army to pursue his music career and now works full-time as an award-winning Nashville recording artist. 

His band, Cornbread, was featured in the movie Sweet Home, Alabama and regularly tours with the USO to perform for our military personnel serving in the Middle East. As an entertainer, Kenny has been recognized by Congress, the White House, and was recently inducted into the VFW Hall of Fame for his dedicated work on behalf of our veterans and military families. 

Keni is also very proud to be a national spokesperson for the Special Operations Warrior Foundation, which provides college education to the children of our special operations personnel killed in combat or training. 

Keni Thomas is a graduate of the University of Florida, a recipient of the American Patriot Award and the Bronze Star for Valor.  

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  


There's a particular drive that comes from a background in sports, a mindset forged in competition and discipline that doesn't just switch off when you leave the field. Success for the Athletic-Minded Man taps directly into that energy, translating the core principles of athletic performance into tools for everyday life. Host Jim Harshaw, Jr. understands that the same clarity needed to execute a game plan, the focus required in a critical moment, and the consistency of daily practice are the exact traits that define winning in business, relationships, and personal health. This isn't about finding more hours in the day; it's about applying a strategic, trained approach to all of it. Each episode feels like a conversation with a coach who's been in your shoes, addressing the real tension between ambitious career goals, being a present father and partner, and maintaining physical fitness without letting any single priority suffer. You'll hear practical discussions on management, self-improvement, and the mental frameworks that help you stop shortchanging the areas that matter most. The podcast moves beyond theory, offering actionable insights for men who aim to build a life of sustained achievement, where success is measured across the board, not just on a scoreboard.
Author: Language: English Episodes: 100

Success for the Athletic-Minded Man
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