#347 A New Approach to Fitness and Nutrition that Helps People Get and Stay on Track with Kathleen Trotter

#347 A New Approach to Fitness and Nutrition that Helps People Get and Stay on Track with Kathleen Trotter

Author: Jim Harshaw, Jr. April 11, 2022 Duration: 43:35

Action Plan: https://jimharshawjr.com/ACTION
Free Clarity Call: https://jimharshawjr.com/APPLY

Get a chance to win one of Kathleen Trotter’s fitness books just by listening to this episode! Tune in til the end of the episode to find out how.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, and author of “Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit” and “Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.” 

Kathleen has been a personal trainer and fitness expert for almost 20 years. She holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. 

Her mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, NOT because they hate themselves.

Kathleen joins us in this episode of the Success Through Failure podcast to guide you through your fitness journey using simple yet effective actionable tips and tricks— so your trips to the gym are fun and exciting, not tormenting. Let her years of fitness expertise help you find your fit. Listen now!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  


There's a particular drive that comes from a background in sports, a mindset forged in competition and discipline that doesn't just switch off when you leave the field. Success for the Athletic-Minded Man taps directly into that energy, translating the core principles of athletic performance into tools for everyday life. Host Jim Harshaw, Jr. understands that the same clarity needed to execute a game plan, the focus required in a critical moment, and the consistency of daily practice are the exact traits that define winning in business, relationships, and personal health. This isn't about finding more hours in the day; it's about applying a strategic, trained approach to all of it. Each episode feels like a conversation with a coach who's been in your shoes, addressing the real tension between ambitious career goals, being a present father and partner, and maintaining physical fitness without letting any single priority suffer. You'll hear practical discussions on management, self-improvement, and the mental frameworks that help you stop shortchanging the areas that matter most. The podcast moves beyond theory, offering actionable insights for men who aim to build a life of sustained achievement, where success is measured across the board, not just on a scoreboard.
Author: Language: English Episodes: 100

Success for the Athletic-Minded Man
Podcast Episodes
8 Tactical Mindset Upgrades for Men Who Are Tired of Being Stuck [not-audio_url] [/not-audio_url]

Duration: 32:27
#519 8 Tactical Mindset Upgrades for Men Who Are Tired of Being Stuck-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou’ve been told to “believe in yourself” your whole…
4 Biblical Principles for Building Bulletproof Confidence [not-audio_url] [/not-audio_url]

Duration: 33:13
#515 4 Biblical Principles for Building Bulletproof Confidence-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYWhat if the missing piece to your success isn’t another stra…
Why Men Fail at Simple Habits— but Win Big With Challenges [not-audio_url] [/not-audio_url]

Duration: 20:59
#513 Why Men Fail at Simple Habits— but Win Big With Challenges-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou already know what you should be doing— working out, mak…
How 5 World-Class Performers Turned Failure into Success [not-audio_url] [/not-audio_url]

Duration: 22:04
#512 How 5 World-Class Performers Turned Failure into Success-----You’re not afraid of failure. You’re afraid people will see you fail. The good news? No one will remember.Success doesn’t happen DESPITE failure. It comes…
How I Trained My Mind to Stop Avoiding Discomfort [not-audio_url] [/not-audio_url]

Duration: 23:07
#510 How I Trained My Mind to Stop Avoiding Discomfort-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou say you want to grow— but not if it’s uncomfortable.If it doesn’…