Unlocking Psychological Flexibility with Dr. Steven Hayes

Unlocking Psychological Flexibility with Dr. Steven Hayes

Author: Jim Harshaw, Jr. November 27, 2023 Duration: 45:39

#432 Unlocking Psychological Flexibility with Dr. Steven Hayes

-----

Action Plan: https://jimharshawjr.com/ACTION
F
ree Clarity Call: https://jimharshawjr.com/APPLY

 Hop on this journey toward a liberated mind in this throwback episode with Dr. Steven Hayes.

Dive into the mind-bending world of psychological flexibility with a throwback episode featuring the legendary Dr. Steven Hayes. Originally released three years ago, this gem quickly became a fan favorite, boasting not just high downloads but also an impressive listen time— a testament to its transformative impact.

In this episode, we unravel the secrets of Acceptance and Commitment Therapy (ACT) as Dr. Hayes masterfully guides us through the art of hacking our thoughts, building habits aligned with our core values, and creating a life that's authentically ours. Imagine outsmarting your inner critic and achieving true psychological freedom!

Whether you're new to ACT or revisiting its power, this episode is your ticket to unleashing your full potential. 

Get ready for mind flexing, habit hacking, and a sprinkle of Dr. Hayes' signature wit. It's time to rewrite your mental script and embrace a life of psychological agility. This episode is a game-changer, and the stats don’t lie!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 


There's a particular drive that comes from a background in sports, a mindset forged in competition and discipline that doesn't just switch off when you leave the field. Success for the Athletic-Minded Man taps directly into that energy, translating the core principles of athletic performance into tools for everyday life. Host Jim Harshaw, Jr. understands that the same clarity needed to execute a game plan, the focus required in a critical moment, and the consistency of daily practice are the exact traits that define winning in business, relationships, and personal health. This isn't about finding more hours in the day; it's about applying a strategic, trained approach to all of it. Each episode feels like a conversation with a coach who's been in your shoes, addressing the real tension between ambitious career goals, being a present father and partner, and maintaining physical fitness without letting any single priority suffer. You'll hear practical discussions on management, self-improvement, and the mental frameworks that help you stop shortchanging the areas that matter most. The podcast moves beyond theory, offering actionable insights for men who aim to build a life of sustained achievement, where success is measured across the board, not just on a scoreboard.
Author: Language: English Episodes: 100

Success for the Athletic-Minded Man
Podcast Episodes
3 Reasons You Don’t Have Enough Time (and How to Fix Each One) [not-audio_url] [/not-audio_url]

Duration: 20:18
#508 3 Reasons You Don’t Have Enough Time (and How to Fix Each One)-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYIf you're constantly saying “I don’t have enough time,”…
The 9-Step Framework for Rapid, Lasting Change [not-audio_url] [/not-audio_url]

Duration: 22:31
#504 The 9-Step Framework for Rapid, Lasting Change-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYRapid change isn’t magic— it’s a system. Here are the 9 ways to make it…
The 500 Challenge: 30 Days, 3 Minutes, Zero Excuses [not-audio_url] [/not-audio_url]

Duration: 21:31
#500 The 500 Challenge: 30 Days, 3 Minutes, Zero Excuses -----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYA Navy SEAL, a blind mountaineer, and a pastor walk into a podcas…