Ep 032 - Unwind Your Mind With Ashley Lynn Caputo

Ep 032 - Unwind Your Mind With Ashley Lynn Caputo

Author: Joshua Peters January 2, 2024 Duration: 31:26
  Are you ready for the key to unlock heightened self-awareness and release suppressed emotions through breathwork? Ashley Lynn Caputo, a seasoned clinical hypnotherapist and yoga therapist, brings a wealth of experience in guiding individuals through transformative healing journeys using neurodynamic breathwork. Her holistic approach is rooted in the belief of an inner guiding intelligence, allowing individuals to explore their own inner wisdom and find emotional release. Ashley's personal experience with breathwork, stemming from her own struggles with anxiety and agoraphobia, led her to explore a variety of modalities, shaping her into a compassionate and knowledgeable healer. With a deep understanding of the power of breathwork and a dedication to creating a safe and supportive environment, Ashley continues to inspire personal growth and emotional healing in her clients. In this episode, learn how breathwork can help: Unlock emotional release and self-awareness through neurodynamic breathwork and healing. Experience the transformative power of breathwork for personal growth and healing. Tap into your inner guiding intelligence for a journey of personal growth. Overcome anxiety and depression with the healing practice of breathwork. Learn to trust your intuition and embrace surrender as part of personal development. Connect with Ashley: Website: https://www.unwindthemind.com Facebook: https://www.facebook.com/unwindthemindllc/ YouTube: https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw Instagram: https://www.instagram.com/unwindthemindhypnoyoga LinkedIn: https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/ Join Ashley's weekly Facebook live sessions, Mindful Monday, every Monday at noon, where she discusses different topics related to personal growth and offers practical insights. You can also receive a weekly PDF cheat sheet on the topic discussed during the session.

Hosted by Joshua Peters, Super States: Practices of Trance Formation is a deep and practical exploration of the mind's hidden landscapes. This podcast moves beyond theory, focusing on the tangible applications of altered states-from hypnosis and neuro-linguistic programming to breathwork and psychedelic insights-for anyone looking to reshape their daily experience. Conversations with a diverse range of practitioners and thinkers reveal how these tools aren't just for esoteric exploration but are directly applicable to the challenges faced by creatives, entrepreneurs, and professionals navigating high-pressure environments. The discussions get specific, addressing how to dismantle internal barriers like self-doubt and performance anxiety, and instead cultivate a reliable, accessible sense of creative flow and personal authority. It’s about the mechanics of transformation, listening for the subtle shifts in perception that lead to substantial change in work, art, and life. You’ll find each episode of this podcast grounds lofty concepts into actionable practices, offering a nuanced look at how deliberately engaging with different modes of consciousness can unlock potential that feels both extraordinary and fundamentally human. The tone is curious and grounded, prioritizing depth and genuine understanding over quick fixes, making it a unique entry in the spaces of education and self-improvement.
Author: Language: en-us Episodes: 50

Super States: Practices of Trance Formation
Podcast Episodes
Ep 054 - Breaking the Cycle of Anxiety with Mahesh Grossman [not-audio_url] [/not-audio_url]

Duration: 1:02:26
Mahesh Grossman is the “Love Heals Anxiety Guy” and a somatic hypnotherapist who specializes in overcoming anxiety, depression, & trauma as well as managing chronic pain. In this episode we discuss his journey and the tr…
Ep 052 - A Journey into Shadow Work with Steven Twohig [not-audio_url] [/not-audio_url]

Duration: 1:02:18
In this conversation, we sit with Steven Twohig to discuss the concept of shadow work and its impact on personal growth and transformation. He shares his own journey of overcoming childhood trauma and finding healing thr…
Ep 047 - Exploring Hypnosis and Ritual Magic with Nik Ely [not-audio_url] [/not-audio_url]

Duration: 45:57
In this conversation, Nickolas Ely shares his journey into hypnosis and ritual magic, as well as his passion for helping people explore alternate spiritualities. He discusses his personal experiences with supernatural ph…