Ep 038 - Breathing In and Out of Your Heart with Joshua Peters

Ep 038 - Breathing In and Out of Your Heart with Joshua Peters

Author: Joshua Peters February 13, 2024 Duration: 15:21
This is a solo episode where I, Joshua Peters, will guide you through a heart breathing technique to encourage you to focus on your heart space and start breathing in love.   Heart coherence is a state where the heart, mind, and emotions are energetically in alignment, leading to increased physiological resilience. By practicing heart coherence, individuals can bring their autonomic nervous system into alignment, reducing stress and promoting a relaxed state.   Tune in and start using this simple practice to regulate emotions, improve focus, and promote overall well-being. 🎙️✨   In this episode: - What is heart coherence? - Practicing heart coherence - How to practice coherent breathing - Combining heart breathing and coherent breathing to amplify the benefits of heart coherence.  Connect with Joshua Peters: - Website - https://xfactorhypnosis.com/ - LinkedIn - https://www.linkedin.com/in/joshuareypeters/ - Facebook - https://www.facebook.com/joshuareypeters/ - TikTok -  https://www.tiktok.com/@joshuareypeters - Instagram -  https://www.instagram.com/joshuareypeters - Super States on YouTube - https://www.youtube.com/@joshuareypeters - Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3 - Super States LinkedIn -  https://www.linkedin.com/company/99399964/ 

Hosted by Joshua Peters, Super States: Practices of Trance Formation is a deep and practical exploration of the mind's hidden landscapes. This podcast moves beyond theory, focusing on the tangible applications of altered states-from hypnosis and neuro-linguistic programming to breathwork and psychedelic insights-for anyone looking to reshape their daily experience. Conversations with a diverse range of practitioners and thinkers reveal how these tools aren't just for esoteric exploration but are directly applicable to the challenges faced by creatives, entrepreneurs, and professionals navigating high-pressure environments. The discussions get specific, addressing how to dismantle internal barriers like self-doubt and performance anxiety, and instead cultivate a reliable, accessible sense of creative flow and personal authority. It’s about the mechanics of transformation, listening for the subtle shifts in perception that lead to substantial change in work, art, and life. You’ll find each episode of this podcast grounds lofty concepts into actionable practices, offering a nuanced look at how deliberately engaging with different modes of consciousness can unlock potential that feels both extraordinary and fundamentally human. The tone is curious and grounded, prioritizing depth and genuine understanding over quick fixes, making it a unique entry in the spaces of education and self-improvement.
Author: Language: en-us Episodes: 50

Super States: Practices of Trance Formation
Podcast Episodes
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