Ep 054 - Breaking the Cycle of Anxiety with Mahesh Grossman

Ep 054 - Breaking the Cycle of Anxiety with Mahesh Grossman

Author: Joshua Peters June 4, 2024 Duration: 1:02:26
Mahesh Grossman is the “Love Heals Anxiety Guy” and a somatic hypnotherapist who specializes in overcoming anxiety, depression, & trauma as well as managing chronic pain.    In this episode we discuss his journey and the transformative power of somatic hypnotherapy. He specializes in anxiety, trauma, and pain management.     Mahesh explains how he became a somatic hypnotist and the process of starting his own business. He also shares insights into his books and courses, including 'The One Minute Anxiety Solution' and 'The Defy Trauma Course'. He emphasizes the healing of trauma without reliving it and addresses common misconceptions about hypnosis.    Tune in and discover the power of somatic hypnotherapy. ✨🎤    Takeaways:  - How to combine somatic therapy with hypnosis to facilitate healing.  - Key steps and techniques to release emotional tension and addressing repressed material.  - Hypnosis is a natural state that can be used to access the subconscious mind.  - Techniques an exercise you can practice with us during this episode.  - Healing trauma is a process, take your time, invest on your holistic health for a better future.    Connect with Mahesh Grossman:  - Website – www.anxiety123.com   - The One Minute Anxiety Solution – www.oneminuteanxietysolution.com    - Defy Trauma Course – www.defytrauma.com      Embrace Your Transformation:  - Remove your blocks with this free email experience – https://xfactorhypnosis.com/transform    Connect with Joshua Peters:   - Website - https://xfactorhypnosis.com/    - LinkedIn - https://www.linkedin.com/in/joshuareypeters/    - Facebook - https://www.facebook.com/joshuareypeters/    - TikTok -  https://www.tiktok.com/@joshuareypeters    - Instagram -  https://www.instagram.com/joshuareypeters    - Super States on YouTube - https://www.youtube.com/@joshuareypeters    - Super States on Apple Podcasts: https://apple.co/3Q5CDVt  - Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3     - Super States LinkedIn -  https://www.linkedin.com/company/99399964/   

Hosted by Joshua Peters, Super States: Practices of Trance Formation is a deep and practical exploration of the mind's hidden landscapes. This podcast moves beyond theory, focusing on the tangible applications of altered states-from hypnosis and neuro-linguistic programming to breathwork and psychedelic insights-for anyone looking to reshape their daily experience. Conversations with a diverse range of practitioners and thinkers reveal how these tools aren't just for esoteric exploration but are directly applicable to the challenges faced by creatives, entrepreneurs, and professionals navigating high-pressure environments. The discussions get specific, addressing how to dismantle internal barriers like self-doubt and performance anxiety, and instead cultivate a reliable, accessible sense of creative flow and personal authority. It’s about the mechanics of transformation, listening for the subtle shifts in perception that lead to substantial change in work, art, and life. You’ll find each episode of this podcast grounds lofty concepts into actionable practices, offering a nuanced look at how deliberately engaging with different modes of consciousness can unlock potential that feels both extraordinary and fundamentally human. The tone is curious and grounded, prioritizing depth and genuine understanding over quick fixes, making it a unique entry in the spaces of education and self-improvement.
Author: Language: en-us Episodes: 50

Super States: Practices of Trance Formation
Podcast Episodes
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