Mental Performance in SUP: Building an Elite Mindset with Kirsty MacMillan

Mental Performance in SUP: Building an Elite Mindset with Kirsty MacMillan

Author: Simon Hutchinson November 17, 2025 Duration: 1:19:23
SUPfm The International Stand Up Paddle Board Podcast
SportsFitnessHealthHealth & FitnessHobbiesLeisureWilderness

What if the key to paddling better isn’t more training — but better thinking?

We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance.

In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization and awareness to focus and emotional regulation, Kirsty explains how mindset drives performance — both on the water and in life.

In this episode, Kirsty shares:

  • How a surf lesson gone sideways led to a lifelong SUP obsession
  • Why the mental domain drives every aspect of performance
  • Seven key mental skills every paddler can develop
  • The science behind visualization and remaining calm under pressure
  • How to use “Well–Better–How” to turn every race into growth
  • The difference between fixed and growth mindsets — and why it matters

Connect with Kirsty MacMillan


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Mentioned in this episode:

Starboard

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding

Starboard Website

FlowForce Paddles from Oscar Propulsion

Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport

Visit the Oscar Propulsion Website

Paddle UK and ICF World Cup 2026

Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry

Paddle UK 2026 World Cup

Paddle UK and ICF World Cup 2026

Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry

Paddle UK 2026 World Cup


Hosted by Simon Hutchinson, SUPfm The International Stand Up Paddle Board Podcast is a deep dive into the world of stand-up paddleboarding that goes far beyond basic tips. This isn't just about gear reviews; it's a global conversation for anyone who feels the pull of the water. Each episode connects you with voices from across the SUP community, unpacking everything from practical technique and fitness to the sheer joy of adventure and the unique challenges of disciplines like surfing and down-winding. The discussions are crafted to be genuinely useful, whether you're figuring out your first stroke or planning a multi-day expedition. You'll find honest talk about the issues paddlers face everywhere, all with the core aim of building confidence and stoke. The real mission here is simple: to give you the knowledge and inspiration to spend more time on your board and to continuously evolve your relationship with paddling. Tune in for a podcast that meets you at your skill level and pushes you toward the next horizon, transforming how you think about every session on the water.
Author: Language: English Episodes: 100

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