This week we speak to Charlie Jones...by day she's a physiotherapist working for the UK's National Health Service, specialising in muscular-skeletal rehabilitation... and in her spare time she is 'SUP Physio' providing rehab...fitness...and the occasional post-workout cocktail to her clients in the spectacular coastal county of Dorset.
In this episode we carry out a head to toe analysis of the SUP benefits for the body, with recommendations for warming up and how to deal with that annoying crampy foot pain. We also discuss common SUP injuries and how to prevent them.
Check out the SUP Physio website here: https://www.thesupphysio.co.uk/
Connect with Charlie on social media
Instagram: @the_sup_physio
Facebook: @thesupphysio
Mentioned in the Episode
Charlie referred to the work carried out by a study team from Bond University, Queensland, Australia into the physical benefits of SUP
Link to the study here: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-016-0057-6
Simon's article on SUP Mag UK about the benefits to the mind of SUP: https://standuppaddlemag.co.uk/mind-body-and-soul/
Our University of Portsmouth Episode discussing the physical implications of lockdowns on SUP https://www.supfmpodcast.com/episode/sup-science
Professor Mike Tipton's episode, examining the physical effects and benefits of cold water on the body for winter paddlers: www.supfmpodcast.com/coldwater
This episode is brought to you in association with Starboard.
Starboard has a long history in board design, with Svein Rasmussen entering the windsurfing market with innovative designs back in 1994, building the brand to become market leader within a decade. The brand was quick to recognise the huge potential of stand up paddling and while maintaining careful consideration for their environmental impact, have continuously strived to produce the best boards and paddles for all abilities.
Visit Starboard at https://sup.star-board.com/
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Our comprehensive online SUP safety course gives you the knowledge you need to keep safe on the water and all for less than the price of an hours on water tuition (£37) . It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Paddle UK and ICF World Cup 2026
Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival
Book before the end of December 2025 for discounted entry
Paddle UK 2026 World Cup
Coffee And Coast
Our sponsor for this episode is Coffee And Coast.
The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving!
Visit the Coffee And Coast Website
