In this episode of the SUPfm podcast, we sit down with Dan Rubinstein, journalist, and the author of Water Borne, a powerful new book chronicling his 1,200-mile inland paddleboarding journey through Canada and the US.
We explore the intersection of adventure, environment, and human connection, tracing Dan’s remarkable route from Ottawa to Montreal, down to New York, and back to Toronto via the Erie Canal—by stand-up paddleboard.
In this conversation, Dan shares:
- How a summer rental turned into a passion for SUP and a whole new way of seeing water
- The logistics, challenges, and mindset behind planning and completing a months-long solo expedition
- Deep insights into how blue space—access to water—benefits mental, physical, and community health
We dive into Water Borne, the book born from this journey, and explore its deeper stories: indigenous paddling communities, urban river revitalisation, environmental justice, and the healing power of water in a divided world.
Through Dan’s eyes, paddleboarding becomes not just a sport, but a way to connect with place, people, and purpose.
Whether you’re an inland paddler, a curious adventurer, or someone seeking meaning through movement, this episode offers a rich layer of storytelling, practical wisdom, and quiet inspiration.
Water Bourne is available - Buy here
All other links to buy Waterborne
Connect with Dan on Instagram
🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Starboard
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast
Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you.
Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Starboard Website
Paddle UK
Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay
Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year
Paddle UK 2026 World Cup
FlowForce Paddles from Oscar Propulsion
Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body.
Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Paddle UK and ICF World Cup 2026
Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival
Book before the end of December 2025 for discounted entry
Paddle UK 2026 World Cup
