Your Primer For SUP Safety - A Beginners Week Bonus Episode

Your Primer For SUP Safety - A Beginners Week Bonus Episode

Author: Simon Hutchinson July 22, 2021 Duration: 35:54

This week is beginners week on SUPfm and ahead of Season 4 we've got new paddlers covered, with four episodes covering some of the key subjects and challenges facing new members of the tribe.

We're featuring experienced watermen and women covering these key subjects

  • How to choose your SUP
  • SUP safety
  • Learning, confidence and developing core skills
  • What you need to know about your iSUP and package

Make sure you don't miss out on future episodes by following us on your favourite podcast app here https://www.supfmpodcast.com/listen

In this episode we introduce you to some of the key elements of SUP safety as discussed with some of our past guests on the show.

Safety is something that you can never know enough about, but it doesn't have to be dull. Learning about your local conditions and how to prepare yourself can be one of the most enjoyable parts of connecting with the water.

As we mention , this is just a taster and we hope that this inspires you to find out more about safety through listening to the episodes in full, taking a course with an instructor or taking our Online SUP Safety Course at www.supfm.thinkific.com

If you haven't yet listened to our beginners week iSUP episode then we also talk in more detail about safety and the effect of the wind.

In this episode we feature an excerpt from an interview with Nick Ayres from the charity RNLI who talks about rescues and some core moves to keep yourself safe.

Find out more about the RNLI and contribute to their lifesaving work here: https://rnli.org/

RNLI's SUP Safety page is here https://rnli.org/safety/choose-your-activity/stand-up-paddle-boarding

Safetrx is the application Nick refers to in the interview and there are variations of this application across the world, not just in the UK

Next we've got Reuben and Will from SUP Boarder: https://supboardermag.com/ talking about planning, which is an essential skill whenever you go out on the water.

Our most downloaded episode of all time, features Professor Mike Tipton and we add an excerpt from our fascinating interview with him, about preparing yourself for paddling in cold water, which can still be a risk during the summer months.

David Walker from Paddlelogger also makes an appearance on this episode, taken from an interview last year where we discussed his continued focus on adding safety features to his innovative app: https://paddlelogger.com/

In Season 4 of the podcast we're giving a shout out to the SUP instructors who work hard to help new and improving paddlers engage with the sport, and get equipped with the skills they need.

If you're a certified instructor from anywhere across the world, then we'd like to feature you on an episode. Simply leave us a message here with your name, your certifying body and a message about you and where you are, with a tip, piece or advice or even a nice word about the podcast ;)

You've only got 1min 25 secs of recording time and you can re-record as many times as you like before you send it!

We'll choose a recording to feature on each episode after applying a light edit and getting the sound right.

Well done to all instructors for your hard work expanding our SUP tribe and wishing you a great season!

Keep up with SUPfm on Facebook: @SUPfmPodcast Instagram: @supfmpodcast or subscribe to our newsletter (scroll down) https://www.supfmpodcast.com/ and get your free guide to the best apps we recommend, to get your best SUP life

Our comprehensive online SUP safety course gives you the knowledge you need to keep safe on the water and all for less than the price of an hours on water tuition (£37) . It's available here at www.supfm.thinkific.com

See you on the water!

Mentioned in this episode:

Coffee And Coast

Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving!

Visit the Coffee And Coast Website

Paddle UK and ICF World Cup 2026

Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry

Paddle UK 2026 World Cup


Hosted by Simon Hutchinson, SUPfm The International Stand Up Paddle Board Podcast is a deep dive into the world of stand-up paddleboarding that goes far beyond basic tips. This isn't just about gear reviews; it's a global conversation for anyone who feels the pull of the water. Each episode connects you with voices from across the SUP community, unpacking everything from practical technique and fitness to the sheer joy of adventure and the unique challenges of disciplines like surfing and down-winding. The discussions are crafted to be genuinely useful, whether you're figuring out your first stroke or planning a multi-day expedition. You'll find honest talk about the issues paddlers face everywhere, all with the core aim of building confidence and stoke. The real mission here is simple: to give you the knowledge and inspiration to spend more time on your board and to continuously evolve your relationship with paddling. Tune in for a podcast that meets you at your skill level and pushes you toward the next horizon, transforming how you think about every session on the water.
Author: Language: English Episodes: 100

SUPfm  The International Stand Up Paddle Board Podcast
Podcast Episodes
The Yukon 1000 Adventure - With Craig, Kim, Martin and Skip [not-audio_url] [/not-audio_url]

Duration: 1:39:08
This season's extended final episode brings the teams together for a full download of their successful completion of the world's longest ultra paddle race.Experience their journey through the untamed waters of the Yukon…
Yukon Voices - The Yukon 1000 Experience [not-audio_url] [/not-audio_url]

Duration: 53:36
This is the penultimate episode from this season featuring the Yukon 1000, where we get the immediate take from teams who successfully completed this year's race.Quick and dirty, recorded from Fairbanks (Alaska), Whiteho…
The Yukon 1000 - On the Start Line at Whitehorse [not-audio_url] [/not-audio_url]

Duration: 47:20
The 2023 Yukon 1000 is underway and in this episode, race director John Frith takes us through the route, we get updates from teams at the starting line in Whitehorse, Yukon, and if that wasn't enough, we also get some w…
The Yukon 1000 - Team Shac and the Moose Chasers [not-audio_url] [/not-audio_url]

Duration: 57:30
This week I speak to two of the four SUP teams taking part in this year's Yukon 1000, Team Shac and the Renegade Moose Chasers.Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers speak about…
The Yukon 1000 - With Craig Sawyer [not-audio_url] [/not-audio_url]

Duration: 52:28
This week we spend time with Craig Sawyer, SUP coach and competitor in this year's race, as one part of Team Shac, alongside Scott 'Skip' InnesCraig's also shooting a documentary about the race and its history, and he ta…
The Yukon 1000 - With Race Director Jon Frith [not-audio_url] [/not-audio_url]

Duration: 58:11
Simon talks with Jon Frith, the race director of the Yukon 100, the world's longest paddle race. As a former soldier, Jon brings a unique perspective to organizing, running and also taking part in this epic adventure rac…
Scotland: Ocean Nation - With Cal Major [not-audio_url] [/not-audio_url]

Duration: 1:18:07
This bonus episode features the return of Cal Major to the show. Cal's epic three part series Scotland: Ocean Nation is now available to stream for FREE through STV Player until March 2024Cal takes us through the making…
SUP Twelve and Last Paddler Standing - With Brendon Prince [not-audio_url] [/not-audio_url]

Duration: 41:23
Welcome to this special bonus episode recorded with friend of the show, Brendon Prince Brendon brings us up to date with some of the many highlights since he completed his record breaking circumnavigation of Britain in 2…
The SUPfm Book Club Episode 2022 - With April Zilg [not-audio_url] [/not-audio_url]

Duration: 1:08:42
It's the third annual meeting of the SUPfm book (and film) club, co-hosted this year by World Champion April ZilgIn this episode Simon and April discuss recent releases or favourite books and films which will either help…
SUP Surfing Retreats for Veterans - With the SUP Vets [not-audio_url] [/not-audio_url]

Duration: 1:28:21
This week in our final episode of the season we feature Bart, Wes and Whit from the SUP Vets, a not for profit organisation who provide SUP surf retreats for those veterans needing support or a new sense of purpose follo…