Surviving Celiac Disease: Hidden Gluten, Hard Lessons & Learning to Live Anyway

Surviving Celiac Disease: Hidden Gluten, Hard Lessons & Learning to Live Anyway

Author: G-PACT non profit May 6, 2026 Duration: 38:57
Surviving out of Spite
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In this episode, Casey shares her personal journey living with celiac disease, from diagnosis to the ongoing realities of managing a strict gluten-free diet. She opens up about the challenges of navigating hidden gluten in unexpected foods, the learning curve that comes with dietary restrictions, and the emotional impact that can follow a life-changing diagnosis.

Together, Sam and Casey explore what it really means to live with celiac disease in everyday life; highlighting coping strategies, symptom management, and the importance of self-compassion along the way. They also discuss the emotional weight of food-related guilt, the evolving landscape of gluten-free options, and how access to better products has helped improve quality of life for many in the gluten-free community.

This conversation also emphasizes the power of community support, strong relationships, and self-advocacy when navigating chronic dietary restrictions. Whether you’re newly diagnosed, supporting someone with celiac disease, or simply wanting to better understand gluten-free living, this episode offers validation, education, and hope.

Instagram & TikTok: @collegeceliackc https://www.glutenfreewithcasey.com 



Hosted by two people navigating life with gastroparesis, Surviving out of Spite is a raw and real conversation from the G-PACT non-profit. This isn't a clinical lecture; it's the sound of two friends unpacking the daily reality of a chronic condition, finding humor in the absurd moments and solidarity in the shared struggles. You'll hear candid personal stories that range from frustrating to triumphant, alongside practical tips forged from lived experience. The dialogue covers everything from managing health and relationships to simply preserving your identity beyond a diagnosis. Tuning into this podcast feels like pulling up a chair to a kitchen table conversation where no topic is off-limits and laughter is considered essential medicine. It builds a community through audio, reminding anyone facing a similar journey that they are understood. Each episode explores the complex patient experience with honesty, aiming to inform, connect, and affirm that navigating life with gastroparesis is a story of resilience, often fueled by a bit of defiant spirit.
Author: Language: en-us Episodes: 48

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Surviving out of Spite
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