Better Movement in 5 Minutes: Dr. Joe LaCaze on Boosting Flexibility with Rotex Motion

The Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐ is hosted by Joey Myers, an Amazon bestselling author and the founder of HittingPerformanceLab.com. This podcast serves as a deep resource for baseball and softball players, coaches, and dedicated parents who are looking to move beyond generic advice and find an edge. The focus is firmly on the science of the swing, translating complex biomechanics and performance research into clear, usable strategies. Listeners will hear detailed discussions with a range of experts, from former Major League players and seasoned hitting instructors to specialists in movement and the mental aspects of the game. Each episode is built to provide actionable takeaways-whether it's a drill to improve bat speed, a cue to correct a common flaw, or a mindset technique to handle pressure at the plate. The conversations in this podcast are driven by a demand for results, stripping away folklore and focusing on what truly works for developing a smarter, more powerful, and consistent hitter. It’s a direct line to the methods and insights that are shaping modern hitting instruction, all delivered through engaging, in-depth interviews that feel like a conversation with the sharpest minds in the game.