Increase Exit Speed Fast: Shawn Sherman Reveals the Square1System Advantage

Increase Exit Speed Fast: Shawn Sherman Reveals the Square1System Advantage

Author: Joey Myers January 22, 2021 Duration: 32:08

Discover Shawn Sherman's Square1System, a unique training method proven to boost hitters’ exit speed by 5-6 MPH in just a few sessions.

“Gain an Average of FIVE To SIX-mph Ball Exit Speed In A Couple Sessions Using Square1System”

Here’s some of what will be discussed:

  • What is the origin of the Square1System?
  • What is your elevator pitch for the Square1System?
  • Where was that aha moment where you saw the rabbit hole, then you started digging?
  • Why is the traditional model of ‘stretch what’s tight and strengthen what’s weak’ not so effective?
  • What does the timeline look like using your system? When do you see the benefits?
  • After using your system, what are you seeing on the ball exit speed increase for hitters and the velocity increase for pitchers?
  • What does the fixing movement compensation look like?
  • What has your experience been with Tommy John, maybe athletes that are looking at that or have that?
  • Where can people find you? What kind of projects you got going on now?

Click short link for transcribed interview in pdf format: http://gohpl.com/shawntranscription

Click short link for YouTube video of interview: http://gohpl.com/shawnvideo


The Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐ is hosted by Joey Myers, an Amazon bestselling author and the founder of HittingPerformanceLab.com. This podcast serves as a deep resource for baseball and softball players, coaches, and dedicated parents who are looking to move beyond generic advice and find an edge. The focus is firmly on the science of the swing, translating complex biomechanics and performance research into clear, usable strategies. Listeners will hear detailed discussions with a range of experts, from former Major League players and seasoned hitting instructors to specialists in movement and the mental aspects of the game. Each episode is built to provide actionable takeaways-whether it's a drill to improve bat speed, a cue to correct a common flaw, or a mindset technique to handle pressure at the plate. The conversations in this podcast are driven by a demand for results, stripping away folklore and focusing on what truly works for developing a smarter, more powerful, and consistent hitter. It’s a direct line to the methods and insights that are shaping modern hitting instruction, all delivered through engaging, in-depth interviews that feel like a conversation with the sharpest minds in the game.
Author: Language: English Episodes: 81

Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐
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