8 Things I Wish Every Man Knew About Menopause | Ep. 159

8 Things I Wish Every Man Knew About Menopause | Ep. 159

Author: Karen Bigman March 13, 2026 Duration: 6:44
Taboo to Truth: Life & Sex After 50
HealthHealth & FitnessCultureEducationFitnessRelationshipsSexualitySocietySociety & Culture

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If you love a woman and lately you feel like you are walking on eggshells around her, I made this episode for you.

Many men were never taught what menopause really does to a woman’s body, brain, and sexuality. When these changes show up in a relationship, couples often feel confused, rejected, or disconnected.

In this episode, I break down eight things every man should understand about menopause. I explain why menopause is a full body neurological and hormonal transition, why emotional reactions may feel sharper, and why libido often shifts from spontaneous desire to responsive desire in midlife.

I also talk about vaginal dryness, painful sex, and why dismissing those symptoms can damage intimacy. When sex becomes uncomfortable, avoidance is not rejection. It is the body protecting itself.

I also remind men of something important. Midlife is happening to both partners. Men experience hormonal shifts, changes in erections, and stress responses too. When couples acknowledge these changes together, intimacy becomes collaborative instead of defensive.

Menopause is not the end of intimacy. With the right understanding, it can become the beginning of a deeper connection and a better sex life than you had before.

In this Episode:

00:00 Why You Feel Like You’re Walking On Eggshells

00:27 Why I Made This Episode For Men

00:49 Menopause Is More Than Hot Flashes

01:28 How Hormones Affect Her Brain

02:02 Why Libido Changes During Menopause

02:48 Vaginal Dryness And Pain During Sex

03:38 Why Men Are Changing Too

04:12 Confidence And Body Changes In Midlife

04:43 Sleep Disruption During Menopause

05:14 Treatment Options And Hormone Therapy

06:03 Why Menopause Is A Couple’s Transition

06:30 Men Meet Menopause Course

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast



Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Substack: https://karenbigman.substack.com

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

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In a culture that often whispers about aging and ignores the sexuality of older adults, Taboo to Truth: Life & Sex After 50 speaks in a clear, confident voice. Hosted by certified sex educator and coach Karen Bigman, this podcast transforms hushed conversations into open, honest dialogue. Karen’s straightforward and candid approach dismantles the stigma surrounding midlife intimacy, creating a vital space for education and support. Each episode explores the intricate, real-life experiences of dating, relationships, and physical connection after fifty. You’ll hear practical insights on navigating sex post-divorce, the triumphs of rediscovering desire, and the unique challenges that come with these transformative years. This isn’t abstract theory; it’s grounded conversation about the evolving landscape of pleasure, health, and partnership. By diving deep into topics often left unspoken, the show provides both reassurance and actionable guidance. Whether you’re seeking to understand your own journey or to simply listen and learn, this podcast meets you with expertise and empathy. Karen Bigman ensures every discussion moves from societal silence toward personal truth, making Taboo to Truth an essential listen for anyone redefining what life and intimacy mean in the second half.
Author: Language: English Episodes: 100

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