044 "Happy All the Time!"

044 "Happy All the Time!"

Author: Evan Dunn July 21, 2021 Duration: 14:39

Everyone wants to feel happy, but what does that actually mean?  Listen as Evan discusses how embracing ALL uncomfortable emotions can make the joyous emotions a little better.

Email takethestageopera@gmail.com to sign up for a free sample coaching session!


Behind the velvet curtain and beyond the final bow, a career in opera is built on more than just a flawless high C. It's a world of intense pressure, fierce competition, and profound artistic vulnerability. Take the Stage Opera, hosted by Evan Dunn, is a guide through that unique landscape. This podcast moves past simple technique to address the real, often unspoken challenges professional singers face: the mental toll of auditions, the practicalities of building a sustainable life in the arts, and the personal resilience required to thrive. Conversations here are candid and detailed, drawing from Evan's own experiences and insights from across the field. You'll hear discussions that feel like honest talk in a dressing room after a long rehearsal-focused on the mindset, strategy, and self-awareness needed for longevity. It’s an essential resource for any vocal artist looking to fortify their craft with practical wisdom, making the journey from the practice room to the stage not just successful, but sustainable and fulfilling. Tune in for a deep, thoughtful exploration of what it truly means to build and maintain a life in opera.
Author: Language: English Episodes: 96

Take the Stage Opera
Podcast Episodes
065 When the Goin' Gets Tough, the Tough Let Things Go [not-audio_url] [/not-audio_url]

Duration: 15:06
Even if you set boundaries, life can still be busy. When you know that your life is going to get hectic for a while, you can make some intentional decisions about things to let go.Sign up for a FREE coaching session at h…
064 Mindfulness Baby Steps [not-audio_url] [/not-audio_url]

Duration: 17:04
This episode has tons of tips to help you enhance your already developed mindfulness practice, or begin a new practice from the beginning. The best part is that the tips include no extra time in your schedule, and very l…
063 Feelings that SERVE You Best [not-audio_url] [/not-audio_url]

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062 Benefits of Mindfulness w/ Hannah! [not-audio_url] [/not-audio_url]

Duration: 38:40
Hannah joins the podcast again to discuss how developing a thought-work practice benefits her career, relationships, and personal life. Sign up for a FREE coaching session at https://fons.app/@evandunn/individualtakethes…
061 Love Your Way Up the Career Ladder [not-audio_url] [/not-audio_url]

Duration: 18:48
Sometimes it feels like you are stuck in a social ladder instead of creating lasting connections with your colleagues. Learning how to unconditionally love other people can be so rewarding, and it is a skill that you can…
060 Live in the Now, Plan for the Future [not-audio_url] [/not-audio_url]

Duration: 24:54
I have worked on mindfulness. It's great! But how can I be mindful, in this present moment, when I also have big dreams that I want to accomplish in my future?In this episode, we also discuss what mindfulness looks like…
059 Treat Yo' Self: Set Some Boundaries [not-audio_url] [/not-audio_url]

Duration: 20:27
I had to learn to say "no." It was hard, but when I learned to set boundaries for myself, I felt cared for. It was also hard to set boundaries for other people, and sometimes they didn't like it, but let's talk about tha…
058 Get Help or Help Yourself? [not-audio_url] [/not-audio_url]

Duration: 23:28
I have been thinking about a paradox. When do I need the help of others and when should I do it myself? I am powerful and creative, right? Doesn't it seem disempowering for me to wait for someone else to help? But is it…
057 Prioritize Mental Health [not-audio_url] [/not-audio_url]

Duration: 22:02
Have you ever had a voice lesson where your whole voice changed in an instant? Voice lessons seem expensive, but when you look back at that lesson, you'd probably pay even more for that experience than you ended up payin…
056 How to Feel HORRIBLE All the Time [not-audio_url] [/not-audio_url]

Duration: 16:42
Here it is! The episode you have all been waiting for. This must be everyone's #1 goal in life, because we all spend SOOO much time trying to achieve as many miserable feelings as possible. So if this is your goal, I off…