087 Why Self-Care Doesn't Work

087 Why Self-Care Doesn't Work

Author: Evan Dunn May 13, 2022 Duration: 18:43

You've tried it all. You get enough sleep, drink enough water, set boundaries, and even take a long, luxurious soak in the tub. But you still feel crummy.

What's the big idea?! Give this episode a listen and you'll figure out why your self-care doesn't always help you feel cared for.

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
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Behind the velvet curtain and beyond the final bow, a career in opera is built on more than just a flawless high C. It's a world of intense pressure, fierce competition, and profound artistic vulnerability. Take the Stage Opera, hosted by Evan Dunn, is a guide through that unique landscape. This podcast moves past simple technique to address the real, often unspoken challenges professional singers face: the mental toll of auditions, the practicalities of building a sustainable life in the arts, and the personal resilience required to thrive. Conversations here are candid and detailed, drawing from Evan's own experiences and insights from across the field. You'll hear discussions that feel like honest talk in a dressing room after a long rehearsal-focused on the mindset, strategy, and self-awareness needed for longevity. It’s an essential resource for any vocal artist looking to fortify their craft with practical wisdom, making the journey from the practice room to the stage not just successful, but sustainable and fulfilling. Tune in for a deep, thoughtful exploration of what it truly means to build and maintain a life in opera.
Author: Language: English Episodes: 96

Take the Stage Opera
Podcast Episodes
044 "Happy All the Time!" [not-audio_url] [/not-audio_url]

Duration: 14:39
Everyone wants to feel happy, but what does that actually mean? Listen as Evan discusses how embracing ALL uncomfortable emotions can make the joyous emotions a little better.Email takethestageopera@gmail.com to sign up…
043 Feel Fear, and Do It Anyway! [not-audio_url] [/not-audio_url]

Duration: 12:10
Fear can be such a strong emotion, but being afraid of fear makes it even worse! Learn how to sit with your fear, discover where it comes from, and how to change it if you want!Sign up for a free coaching session with Ev…
042 Embrace Failure [not-audio_url] [/not-audio_url]

Duration: 9:19
This mini-topic comes from our Audition course that will be coming to all of you soon! Learning to embrace failure is crucial as an artist, and the more you know about why you feel the way you feel when you fail, the mor…
041 Mindfulness and BONUS: Victim Mentality [not-audio_url] [/not-audio_url]

Duration: 28:08
Evan explains how we often use the victim mentality to try and avoid uncomfortable emotions. He and Mariah then go on to interview Laura Araujo from the MAPS Institute. She is a singer and also a coach who helps people d…
039 All the Feels, (and Why You Are Feeling Them!) [not-audio_url] [/not-audio_url]

Duration: 11:34
We are excited to start sharing coaching concepts with you that Evan uses for his clients. Today we explore where our feelings come from, and how they affect our actions and future results. Email Evan at takethestageoper…
038 Life in the Big Apple with Michael Seare [not-audio_url] [/not-audio_url]

Duration: 26:11
Michael Seare is a tenor who performs opera, musical theatre, and choral music in the New York City area. He shares his experience finding cheaper rent, building a strong mental practice, and also shares what he is learn…
037 Focusing on Simple Joys w/ Sari Gruber [not-audio_url] [/not-audio_url]

Duration: 32:38
Soprano, Sari Gruber shares experiences from her career about creating relationships with colleagues, finding joy in the practice room, and making her career into the one she wanted! Find her at http://www.sarigruber.com…
036 Singers Supporting Other Singers [not-audio_url] [/not-audio_url]

Duration: 18:27
Ready for some good opera news?! We have discovered some singers who are doing amazing things in our opera community, and we hope it inspires you to find your own part in making this world better. Reach out to us at take…
035 Courageous Artistry with Ingela Onstad [not-audio_url] [/not-audio_url]

Duration: 39:00
Ingela Onstad is a licensed therapist, board certified anxiety coach, and a professional singer. In this epsiode she explains more about performance anxiety and how to develop a personal practice to overcome fear and bec…