Best of 2025: How sleep impacts wellness and readiness with Dr. Tina Burke - Tango Alpha Lima

Best of 2025: How sleep impacts wellness and readiness with Dr. Tina Burke - Tango Alpha Lima

Author: The American Legion December 22, 2025 Duration: 39:29

Our listeners didn't sleep on this episode! It was one of the top downloaded episodes of 2025.

Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.


Hosted by three veterans of the Global War on Terrorism, the Tango Alpha Lima Podcast from The American Legion is a weekly conversation built on shared experience. Each episode sits down with fellow veterans and influential voices from the military community for discussions that are as substantive as they are engaging. Listeners will hear candid stories about the transition to civilian life, moments of valor, and the ongoing journey toward mental wellness, including frank talk about overcoming PTSD and navigating VA benefits. But this podcast is more than just interviews; it’s a reflection of military camaraderie. The hosts bring a familiar, often humorous dynamic to the table, blending playful joking and vibrant discussion with their takes on current events, interesting trends, and the quirky stories that resonate with those who have served. It’s a mix of heartfelt personal narratives, practical advice, and timely commentary, all delivered with the authenticity only insiders can provide. Tune in for a connection that feels like pulling up a chair with old friends who aren’t afraid to tackle the tough topics or share a laugh about the lighter side of life in and after the uniform.
Author: Language: English Episodes: 50

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