How lifestyle medicine helps military families thrive - Tango Alpha Lima

How lifestyle medicine helps military families thrive - Tango Alpha Lima

Author: The American Legion March 10, 2026 Duration: 42:59

Retired Air Force physician Dr. Mary Ann Kiel reveals how lifestyle medicine transformed her health and revolutionized her approach to treating servicemembers and military families.

As a board-certified pediatrician and lifestyle medicine physician, Dr. Kiel explains the six pillars of wellness: whole food plant-based nutrition, regular exercise, quality sleep, stress management, social connection and avoiding harmful substances.

Learn evidence-based strategies for disease prevention, increasing healthspan (not just lifespan), and addressing the root causes of chronic illness without relying on medications. Dr. Kiel shares practical behavior change techniques she teaches as a Food for Life Instructor and discusses why military members face unique health challenges.

Perfect for veterans, military families, health-care professionals, and anyone interested in preventive medicine, holistic health and sustainable wellness practices.


Hosted by three veterans of the Global War on Terrorism, the Tango Alpha Lima Podcast from The American Legion is a weekly conversation built on shared experience. Each episode sits down with fellow veterans and influential voices from the military community for discussions that are as substantive as they are engaging. Listeners will hear candid stories about the transition to civilian life, moments of valor, and the ongoing journey toward mental wellness, including frank talk about overcoming PTSD and navigating VA benefits. But this podcast is more than just interviews; it’s a reflection of military camaraderie. The hosts bring a familiar, often humorous dynamic to the table, blending playful joking and vibrant discussion with their takes on current events, interesting trends, and the quirky stories that resonate with those who have served. It’s a mix of heartfelt personal narratives, practical advice, and timely commentary, all delivered with the authenticity only insiders can provide. Tune in for a connection that feels like pulling up a chair with old friends who aren’t afraid to tackle the tough topics or share a laugh about the lighter side of life in and after the uniform.
Author: Language: English Episodes: 50

Tango Alpha Lima Podcast
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