Tea with Tia, Episode 8, Magnesium the relaxing mineral

Today's episode is about magnesium. The relaxing mineral. Magnesium is essential for health. For some people, magnesium supplement is very important in their lifestyle. There are several types of magnesium suitable for different types of conditions. Some of the different types of magnesium, which I will list in this episode, will be a few of them. You'll know, magnesium, citrate, glycinate, lactate, oxide, just name a few. But in regards to having an idea whether your deficiency depleted in magnesium, which most people are, you'll have some signs and symptoms such as muscle twitching, some muscle cramps, restless legs syndrome, anxiety, depression, high blood pressure, asthma, difficulty in breathing because you're. 2s There's some constriction in the inhalation palpitation arrhythmia. So how does one 1s deplete magnesium of the mineral? Because your body does. Let's make it. What happens is when you have too much alcohol, too much caffeine and sugar, it depletes magnesium. 2s When it does get further and further deficient, you'll start to experience some of the symptoms that I listed earlier. Even chronic stress can deplete magnesium. So definitely during pandemic, everybody was having insomnia issues. Not only just the blue screen, but they're depleted in magnesium 1s with difficulty in sleeping and such, or being anxious or overly stressed, not knowing what's happening in the world. So this is definitely a mineral 1s that we all need. That's why I'm doing this amazing podcast for everybody.