10 Healthy Meals Our Family Loves

10 Healthy Meals Our Family Loves

Author: Animal Protection of New Mexico January 6, 2021 Duration: 37:30

In this episode of Teach Me How To Vegan we share 10 meals that are healthy, easy to make, and that are loved by our whole family—including the kids! If you're looking for recipes and ideas for adding more whole foods and/or more vegetables to your diet, this episode is for you.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Recipes Mentioned

Corn Chowder
https://www.copymethat.com/r/q3h4c3p/hannahs-corn-chowder/

Lentil Stew
https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487

Broccoli Cheese Soup 1
https://bitesofwellness.com/vegan-broccoli-cheese-soup/

Broccoli Cheese Soup 2
https://youtu.be/mYI_j2uhPJw

Curry
https://minimalistbaker.com/30-minute-coconut-curry/

Summer Rolls & Peanut Sauce
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf

Fruity Summer Rolls w/ Chocolate Sauce
https://apnm.org/wp-content/uploads/2020/01/Fruity-Summer-Rolls-with-Chocolate-Sauce-Recipe.pdf

Tempeh Marinade
https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf

Fajitas 1 (Simple)
https://apnm.org/wp-content/uploads/2020/01/Quick-n-Easy-Fajitas-Recipe.pdf

Fajitas 2 (More complex recipe)
https://apnm.org/wp-content/uploads/2020/01/Sizzling-Fabulous-Fajitas-Recipe.pdf

Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf

Burrito Bowls
https://lovingitvegan.com/vegan-burrito-bowls/

Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth)
https://www.delishdlites.com/recipe-index/holiday-recipes/arroz-con-gandules-puerto-rican-rice-with-pigeon-peas-recipe/

Whole Food Ranch
https://www.facebook.com/highcarbhannah/photos/a.586444621477334/1281405378647918

Tofu Ricotta
https://simpleveganblog.com/vegan-tofu-ricotta/


Products Mentioned

Judy's Green Veggies (instant soups)
https://judysgreenveggies.org/shop

PB 2 Powder
https://shop.pb2foods.com/products/pb2-original-powdered-peanut-butter-peanut-butter-powder


Resources/Restaurants Mentioned

Thai Vegan
http://thaivegannm.com

Siam Café
http://www.siamcafeabq.com

Alquds Mediterranean Grill & Grocery (market where we get curry powder and the best pita ever)
https://alqudsabq.com

High Carb Hannah
https://www.youtube.com/c/HighCarbHannah/featured


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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