Baby Steps to Veganism

Baby Steps to Veganism

Author: Animal Protection of New Mexico July 6, 2020 Duration: 30:20

In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievable, realistic, and timely), how to determine what is the last animal-based food to remove from your diet, looking at your barriers and assets, resources that are available for free, and a brief review of our recommendations from the previous episode.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned:

Soyrizo (available in NM at Albertsons, Smiths, Sprouts, Trader Joe's, Walmart, and Whole Foods):
https://www.friedas.com/products/soyrizo/

Resources Mentioned:

APNM Plant-Based Eating Monthly E-Mails:
https://apnm.salsalabs.org/plantbasedeating/index.html

Vegan Outreach's 10 Weeks to Vegan:
http://Veganoutreach.org/10w-vf

PCRM 21 Day Kickstart:
https://kickstart.pcrm.org/en

Roadrunner Foodbank Healthy Foods Center:
https://www.rrfb.org/about-us/our-programs/health-wellness-initiative/healthy-foods-center/

Food Not Bombs:
http://foodnotbombs.net/new_site/

Food Not Bombs in Albuquerque:
https://www.facebook.com/fnbABQ/

Nutritionfacts.org Daily Dozen:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/

Further reading and resources:

Setting SMART Goals:
https://www.mindtools.com/pages/article/smart-goals.htm

Stages of Change:
http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf

Plant-Based Milks Guide:
https://worldwideveghead.org/2019/02/07/the-complete-guide-to-plant-based-milk/

Vegan Meats Guide:
https://www.peta.org/living/food/meat-replacements/

Plant-Based Butters Guide:
https://www.bharmless.com/the-ultimate-guide-to-vegan-butter/

 


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
The Hunt for Vegan Recipes [not-audio_url] [/not-audio_url]

Duration: 28:06
In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other websites, and we share a few of our favorite recipes from those sites.…
Let's Talk Tacos [not-audio_url] [/not-audio_url]

Duration: 29:41
In this episode of Teach Me How To Vegan we talk all about some of the many different ways there are to make vegan tacos—from meaty beefy tacos to healthy lentil tacos—and everything in between. Some of the taco variatio…
The Protein Episode - with special guest Gabriel Gaarden, RD [not-audio_url] [/not-audio_url]

Duration: 1:16:53
In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, pr…
How To Answer Those Common Questions: Parenting Edition [not-audio_url] [/not-audio_url]

Duration: 40:41
In this episode of Teach Me How To Vegan, we review some of the most common questions we have been asked about raising vegan kids, and have an in-depth conversation about our answers to each question. Questions reviewed…
Raising Vegan Kids [not-audio_url] [/not-audio_url]

Duration: 51:06
In this episode of Teach Me How To Vegan we have in an depth conversation about raising vegan kids and share from our experiences, research, and education. We discuss nutrition, navigating social gatherings and school, t…
Eating Out [not-audio_url] [/not-audio_url]

Duration: 37:04
In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to build your own vegan meals at restaurants that don't have anything labe…
"Accidentally Vegan" Foods [not-audio_url] [/not-audio_url]

Duration: 33:25
In this episode of Teach Me How To Vegan we discuss a wide variety of foods that are naturally, or "accidentally" vegan. From veggies and hummus to Cracker Jacks and Oreo cookies, there are so many foods that can still b…
Staying Motivated [not-audio_url] [/not-audio_url]

Duration: 40:17
In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a disc…
How To Veganize Your Favorite Foods [not-audio_url] [/not-audio_url]

Duration: 43:55
In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitut…
10 Healthy Meals Our Family Loves [not-audio_url] [/not-audio_url]

Duration: 37:30
In this episode of Teach Me How To Vegan we share 10 meals that are healthy, easy to make, and that are loved by our whole family—including the kids! If you're looking for recipes and ideas for adding more whole foods an…