Cool Foods for Hot Days

Cool Foods for Hot Days

Author: Animal Protection of New Mexico July 12, 2021 Duration: 42:06

In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.




Recipes Mentioned:

Eggless Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf

Chickpea Salad
https://simple-veganista.com/chickpea-salad/

Ceviche
https://apnm.org/wp-content/uploads/2021/07/Ceviche-Recipe.pdf

Mediterranean Bean Salad
https://apnm.org/wp-content/uploads/2021/07/Mediterranean-Bean-Salad-Recipe.pdf

Couscous Salad
https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf

Summer Rolls
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf

Tuna Sashimi
http://rootyfruityvegan.com/vegan-tomato-tuna-sashimi/

Homemade Ranch
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/


Products Mentioned:

Tofurky Plant-Based Chick'n
https://tofurky.com/what-we-make/chickn/lightly-seasoned/#flavormenu

Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/

Vegan Mayo
https://www.bestfoods.com/us/en/products/mayonnaise/vegan-dressing-spread.html

Kelp Granules
https://www.swansonvitamins.com/maine-coast-sea-seasonings-organic-kelp-granules-1-5-oz-granules  

Dulse Granules
https://thrivemarket.com/p/maine-coast-sea-vegetables-dulse-granules-shaker

Daiya Ranch
https://daiyafoods.com/our-foods/dressings/homestyle-ranch/


Resources Mentioned:


Cool Foods for Hot Days Webinar
https://www.youtube.com/playlist?list=PLoh77GyA99iexzTzawfOSp64t6nWJsVaV

Sushi Rolls & Bowls Webinar
https://www.youtube.com/watch?v=JwBbna_yoZk


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
Pumpkin Everything [not-audio_url] [/not-audio_url]

Duration: 40:31
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you're looking…
Green Chile Everything [not-audio_url] [/not-audio_url]

Duration: 44:27
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you're looki…
Time for a Coffee Break [not-audio_url] [/not-audio_url]

Duration: 32:58
In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamer…
Vegan Camp Out [not-audio_url] [/not-audio_url]

Duration: 39:03
In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s'mores, what foods we love to cook over the fire, and what foods our family always p…
Back to School: Lunches & Snacks for Kids [not-audio_url] [/not-audio_url]

Duration: 55:01
In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don't have childr…
Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD [not-audio_url] [/not-audio_url]

Duration: 57:15
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyro…
What Do Vegans Grill? [not-audio_url] [/not-audio_url]

Duration: 31:19
In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an…
The Future is Vegan - Part 1 [not-audio_url] [/not-audio_url]

Duration: 35:21
In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We…
The Hunt for Vegan Recipes [not-audio_url] [/not-audio_url]

Duration: 28:06
In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other websites, and we share a few of our favorite recipes from those sites.…