Eating Out

Eating Out

Author: Animal Protection of New Mexico March 5, 2021 Duration: 37:04

In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to build your own vegan meals at restaurants that don't have anything labeled vegan on the menu. We discuss common culprits that make some entrees not vegan, and what specific questions to ask so that you can identify entrees and ingredients that are vegan. After listening to this episode you will feel confident ordering out from your favorite local restaurants.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:

New Mexico Vegan Dining Guide
https://apnm.org/eatveganNM

Happy Cow
https://www.happycow.net


Restaurants Mentioned:


Ruby Reds (Albuquerque and Washington DC)
https://www.rubyredsvegan.com

La Salita (Albuquerque)
https://www.lasalita.com

Thai Vegan (Albuquerque)
https://www.thaiveganonosuna.com

Green Gene Vegan Café (Albuquerque)
http://www.greengenevegancafe.com

Sandia Crust Pizza Co (Albuquerque)
https://sandia-crust-pizza-co.business.site

Ras Rody's Vegan Jamaican Food Truck (Santa Fe)
https://www.rasrody.com

Fiesta Oaxaca (Santa Fe)
https://www.fiestaoaxacasf.com

Pizza Etc. (Santa Fe)
http://pizzaetc.com

Pizza Head (St. Louis)
https://www.pizzahead.com

Yardie Spice (amazing Jerk Tofu in Homestead)
https://www.happycow.net/reviews/yardie-spice-homestead-79274

96 Lives (Lancaster, NY)
https://www.facebook.com/happycakesveganbakery/

Happy Vegan Bakers (Miami)
https://www.happyveganbakers.com

Spiral Diner (Dallas)
https://spiraldiner.com

City O' City (Denver)
http://cityocitydenver.com

Veggie Grill (California)
https://veggiegrill.com

Native Foods (Colorado)
https://www.nativefoods.com/locations/colorado/


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
Pumpkin Everything [not-audio_url] [/not-audio_url]

Duration: 40:31
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you're looking…
Green Chile Everything [not-audio_url] [/not-audio_url]

Duration: 44:27
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you're looki…
Time for a Coffee Break [not-audio_url] [/not-audio_url]

Duration: 32:58
In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamer…
Vegan Camp Out [not-audio_url] [/not-audio_url]

Duration: 39:03
In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s'mores, what foods we love to cook over the fire, and what foods our family always p…
Back to School: Lunches & Snacks for Kids [not-audio_url] [/not-audio_url]

Duration: 55:01
In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don't have childr…
Cool Foods for Hot Days [not-audio_url] [/not-audio_url]

Duration: 42:06
In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green sal…
Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD [not-audio_url] [/not-audio_url]

Duration: 57:15
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyro…
What Do Vegans Grill? [not-audio_url] [/not-audio_url]

Duration: 31:19
In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an…
The Future is Vegan - Part 1 [not-audio_url] [/not-audio_url]

Duration: 35:21
In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We…