Egg-Free Cooking & Baking

Egg-Free Cooking & Baking

Author: Animal Protection of New Mexico June 24, 2022 Duration: 48:04

In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Tofu Quiche
https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf

Just Egg Pastry Puff Quiche (Hot for Food)
https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link

 
Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf

Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf

Just Egg French Toast
https://www.ju.st/cook/french-toast


Products Mentioned:


Black Salt
https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784

Just Egg
https://www.ju.st


Resources Mentioned:


Fact Sheets
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/

PCRM Egg Facts
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs

Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking)
https://apnm.org/plant-based-subs-swaps/


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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