In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to consider when planning your overnight journey including:
- How to read food labels
- What meals & snacks you currently eat are accidentally vegan?
- What meals & snacks you like can be easily veganized?
- Veganize your top five go-to meals
- What nutrients to keep on your radar
After listening to this episode you will feel more confident in your ability to determine what foods are and aren't vegan, how to ensure you are getting adequate nutrition on a plant-based diet, and how to do your own meal planning.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Pancake Recipe: https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Pizza Dough Recipe: https://www.sugardishme.com/10-minute-pizza-dough/
Food Products Mentioned:
Morningstar Italian Sausage: https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html
Breaded Turkey Cutlets: https://www.gardein.com/chickn-and-turky/classics/turky-cutlet
Benevolent Bacon: https://www.sweetearthfoods.com/our-products/hickory-sage-benevolent-bacon
Pizza Head in St Louis: https://www.pizzahead.com
Egg Replacer Product: https://www.swansonvitamins.com/ener-g-foods-egg-replacer-16-oz-box
Nutritional Yeast: https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-12-oz-340-g/70120
Resources Mentioned:
APNM's New Mexico Vegan Dining Guide: https://apnm.org/eatvegannm
Happy Cow: https://www.happycow.net
Nutritionfacts.org: https://nutritionfacts.org
Additional Resources:
List of animal derived ingredients (for those who want to go deeper): https://www.peta.org/living/food/animal-ingredients-list/
PETA's Top 25 Accidentally Vegan Foods: https://www.peta.org/living/food/top-accidentally-vegan-foods/
Building a Healthy Vegan Grocery List: https://www.ilovevegan.com/resources/building-a-healthy-vegan-grocery-list/
Vegan Fast Food Guide: https://www.peta.org/living/food/chain-restaurants/
How To Make Anything Vegan: https://www.onegreenplanet.org/vegan-food/how-to-veganize-your-favorite-familiar-dishes/
Nutrition Guide for New Vegans: https://veganoutreach.org/plant-based-nutrition/
