How to Stay Vegan - A New Study

How to Stay Vegan - A New Study

Author: Animal Protection of New Mexico October 16, 2021 Duration: 27:44

In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we've discussed on the podcast thus far, regarding how to support yourself and your loved ones on your vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:

Going Vegan or Vegetarian: Many Paths To One Goal
https://faunalytics.org/going-veg-many-paths/

Going Vegan Overnight – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-going-vegan-overnight/

Baby Steps to Veganism – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-baby-steps-to-veganism/

The Stages of Change – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-stages-of-change/

Getting The Family Onboard – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
Baby Steps to Veganism [not-audio_url] [/not-audio_url]

Duration: 30:20
In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievab…
Going Vegan Overnight [not-audio_url] [/not-audio_url]

Duration: 35:09
In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to consider when planning your overnight journey including: How to read food lab…
But Why: 20+ compelling reasons to follow a plant-based diet [not-audio_url] [/not-audio_url]

Duration: 43:49
In this episode of Teach Me How To Vegan, we explore some of the many reasons for switching to a plant-based diet focusing on five main themes: personal health, animal rights, the environment, social justice, and public…