How To Veganize Your Favorite Foods

How To Veganize Your Favorite Foods

Author: Animal Protection of New Mexico January 23, 2021 Duration: 43:55

In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Recipes Mentioned


Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf

Crab Cakes (using hearts of palm)
https://sweetpotatosoul.com/2014/11/vegan-crab-cakes-my-little-harlem-kitchen-vegan-brunch.html

Posole
https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf

Tamales
https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf

Chickpea Salad
https://vanillaandbean.com/smashed-chickpea-salad-sandwich/

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Vegan Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Chickpea Flour Scrambled Eggs
https://lovingitvegan.com/vegan-scrambled-eggs/

Ranch
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/

Products Mentioned

Gardein Cutlets & "Chicken" products
https://www.gardein.com/chickn-and-turky

Seitan
https://www.goodnes.com/sweet-earth/products/seitan/

Gardein "Beef" Crumbles
https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground

Morningstar "Beef" Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html

Boca "Beef" Crumbles
https://www.bocaburger.com/products#crumbles

Annie's Mac-n-Cheese
https://www.annies.com/products/classic-mac-and-cheese/?diet=37&gclid=EAIaIQobChMIlZ-fgcKw7gIVDoizCh0qkQ_LEAAYASAAEgL7OfD_BwE

Daiya Mac-n-Cheese
https://daiyafoods.com/our-foods/cheezy-mac/

Beyond Meat
https://www.beyondmeat.com

Impossible Meat
https://impossiblefoods.com

Boca Chicken Nuggets
https://www.bocaburger.com/products#nuggets

Morningstar Chicken Nuggets
https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html

Gardein Fish Filets
https://www.gardein.com/fishless/golden-fishless-filet

Good Catch Vegan Fish
https://goodcatchfoods.com

Hearts of Palm
https://www.amazon.com/Galil-Hearts-Natural-Non-GMO-14-Ounce/dp/B00BQHIGNY/ref=sr_1_3

Morningstar Italian Sausage Crumbles
https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html

Tofurky Italian Sausage
https://tofurky.com/what-we-make/sausages/italian/#flavormenu

Field Roast Sausage
https://fieldroast.com/products/#sausages

Sweet Earth Benevolent Bacon
https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/

Jackfruit
https://www.amazon.com/Trader-Joes-Green-Jackfruit-Ounces/dp/B0773ZHH6X

Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/

Lightlife Deli Slices
https://lightlife.com/product/smart-deli-turkey/

Yves Deli Slices
http://yvesveggie.com/en/products/deli-slices/

Daiya (cheese, ranch)
https://daiyafoods.com

Miyoko's (cheese & butter)
https://miyokos.com

Tofutti (cream cheese & sour cream)
https://tofutti.com

VioLife (cheese)
https://violifefoods.com/us

Follow Your Heart (cheese, eggs, mayo, ranch, vegenaise)
https://followyourheart.com

Kite Hill (cream cheese, yogurt, sour cream)
https://www.kite-hill.com

Just Egg
https://www.ju.st

Egg Replacer
https://www.ener-g.com/products/egg-replacer

Better Than Bouillon
https://www.betterthanbouillon.com/our-products/?group=vegetarian

Edward & Sons Bouillon Cubes
https://store.edwardandsons.com/products/not-chickn-bouillon-cubes

Earth Balance
https://www.earthbalancenatural.com

Country Crock Vegan Butter
https://www.countrycrock.com/our-products/plant-butter/avocado-sticks

Melt
https://meltorganic.com/our-products/

Best Foods Vegan Mayo
https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-dressing-spread.html


Resources Mentioned

APNM Blog
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-blog/


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
Pumpkin Everything [not-audio_url] [/not-audio_url]

Duration: 40:31
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you're looking…
Green Chile Everything [not-audio_url] [/not-audio_url]

Duration: 44:27
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you're looki…
Time for a Coffee Break [not-audio_url] [/not-audio_url]

Duration: 32:58
In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamer…
Vegan Camp Out [not-audio_url] [/not-audio_url]

Duration: 39:03
In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s'mores, what foods we love to cook over the fire, and what foods our family always p…
Back to School: Lunches & Snacks for Kids [not-audio_url] [/not-audio_url]

Duration: 55:01
In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don't have childr…
Cool Foods for Hot Days [not-audio_url] [/not-audio_url]

Duration: 42:06
In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green sal…
Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD [not-audio_url] [/not-audio_url]

Duration: 57:15
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyro…
What Do Vegans Grill? [not-audio_url] [/not-audio_url]

Duration: 31:19
In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an…
The Future is Vegan - Part 1 [not-audio_url] [/not-audio_url]

Duration: 35:21
In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We…