Say Cheese!

Say Cheese!

Author: Animal Protection of New Mexico May 14, 2022 Duration: 1:05:05

In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they're struggling with cheese cravings.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Recipes Mentioned:

Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf

Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso)

https://courtneyshomestead.com/easy-vegan-cheese-ball/

Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)

https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew

Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)

https://lovingitvegan.com/vegan-cheese-ball/

Green Chile Chik'n Alfredo Pasta
https://apnm.org/wp-content/uploads/2021/10/Green-Chile-Chikn-Alfredo-Pasta-Recipe.pdf


Resources Mentioned:

The Cheese Trap by Dr. Neal Barnard
https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
Game Day Snacks [not-audio_url] [/not-audio_url]

Duration: 41:10
In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planni…
What About Calcium? [not-audio_url] [/not-audio_url]

Duration: 1:02:57
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources…
More Breakfast Ideas [not-audio_url] [/not-audio_url]

Duration: 55:00
In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your co…
Appetizers [not-audio_url] [/not-audio_url]

Duration: 24:56
In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we're entertaining guest…
Vegan Gift Guide [not-audio_url] [/not-audio_url]

Duration: 33:37
In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you're looking for ideas to give others who want to give you gifts, or if you're looking to give a gift to a vegan in yo…
Leftovers [not-audio_url] [/not-audio_url]

Duration: 31:53
In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don't want to keep eating the same plate of re-heated…
More Baby Steps [not-audio_url] [/not-audio_url]

Duration: 44:35
In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you're still trying to figure out how to get started…
Soups & Stews [not-audio_url] [/not-audio_url]

Duration: 42:54
In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Brocc…
How to Stay Vegan - A New Study [not-audio_url] [/not-audio_url]

Duration: 27:44
In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we've discussed on the podcast thus…
Pumpkin Everything [not-audio_url] [/not-audio_url]

Duration: 40:31
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you're looking…