Soups & Stews

Soups & Stews

Author: Animal Protection of New Mexico October 29, 2021 Duration: 42:54

In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious!  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Recipes Mentioned:

Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf

Tomato Soup
 https://www.noracooks.com/vegan-tomato-soup/

Broccoli Cheese Soup 1 (scroll down about half way)
https://highcarbhannah.co/2018/11/10-staple-meals-i-eat-every-week/

Broccoli Cheese Soup 2
https://bitesofwellness.com/vegan-broccoli-cheese-soup/

Corn Chowder
https://www.copymethat.com/r/rvv5V9rjD/hannahs-corn-chowder/

Lentil Stew
https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487

Roux (for Chik'n n Dumplings and Veggie Chowder; use plant-based broth of choice)
https://www.vegetariantimes.com/skills/roux-how-to/  

Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf

Minestrone Soup
https://www.noracooks.com/vegan-minestrone-soup/

Posole
https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf

Italian Orzo Soup (use plant-based broth of choice and omit parmesan or use vegan parmesan)
https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe/

Cabbage Soup
https://frommybowl.com/hearty-cabbage-soup/

Irish Beef Stew
https://apnm.org/wp-content/uploads/2021/03/Irish-Beefless-Stew-Recipe.pdf

Ramen
https://minimalistbaker.com/easy-vegan-ramen/

Pumpkin Curry
https://yupitsvegan.com/one-pot-pumpkin-curry/


Products Mentioned:


Better Than Bouillon
https://www.betterthanbouillon.com/our-products/?group=vegetarian

Edward & Sons Bouillon Cubes
https://store.edwardandsons.com/collections/vegan-bouillon-cubes

gardein be'f tips
https://gardein.com/beefless-and-porkless/classics/bef-tips

Amy's Canned Soups
https://www.amys.com/our-foods?onthemenu%5B0%5D=soups&vegan=1

Gardein Canned Soups
https://gardein.com/soups-chilis

Pacific Foods Soups
https://www.pacificfoods.com/our-products/creamy-soups/organic-creamy-butternut-squash-soup/

Dr. McDougall's Soups
https://rightfoods.com


Resources Mentioned:

Holiday Cooking Webinar (Posole Demo)
https://youtu.be/JVz2dGp_yck

St. Patrick's Day Webinar (Irish Beef Stew Demo)
https://youtu.be/RvALWrAkIxE


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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