Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD

Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD

Author: Animal Protection of New Mexico June 26, 2021 Duration: 57:15

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you've been waiting for!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources:

Nutritionfacts.org
https://nutritionfacts.org

Nutritionfacts.org – Videos on Soy
https://nutritionfacts.org/?s=soy

Physician's Committee for Responsible Medicine – Soy and Health
https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health

Additional Resources from Gabriel: 

Simon Hill accurately synthesizes all the pertinent nutrition research. Everyone should consider doing the following:

  1. Check out his website (https://plantproof.com/) and follow him on Instagram (@plant_proof)
  2. Start listening to The Plant Proof Podcast
  3. Check out this article on soy: https://plantproof.com/is-soy-healthy

Dr. Matthew Nagra is a true evidence-based nutrition super wizard. 

  1. His website (https://drmatthewnagra.com/) and Instagram (@dr.matthewnagra) are both incredible resources. 
  2. Here is a link to a podcast episode where he discusses soy myths and facts: https://drmatthewnagra.com/podcast-is-soy-bad-for-us-addressing-common-vegan-myths/

Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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