The Protein Episode - with special guest Gabriel Gaarden, RD

The Protein Episode - with special guest Gabriel Gaarden, RD

Author: Animal Protection of New Mexico April 17, 2021 Duration: 1:16:53

In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, protein powders, high protein diets, vegan protein sources, and more. If you have any questions about protein, this episode is for you!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned & Further Reading:

Spud Fit
https://spudfit.com

Vega Protein Powder
https://myvega.com

Complement Protein & Supplements
https://lovecomplement.com

Busting the Myth of Incomplete Plant-Based Proteins
https://tenderly.medium.com/busting-the-myth-of-incomplete-plant-based-proteins-960428e7e91e

Sleep Hygiene
https://www.sleepfoundation.org/sleep-hygiene


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
Baby Steps to Veganism [not-audio_url] [/not-audio_url]

Duration: 30:20
In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievab…
Going Vegan Overnight [not-audio_url] [/not-audio_url]

Duration: 35:09
In this episode of Teach Me How To Vegan we share how we went vegan overnight and give tips on how you can too. We discuss five main things to consider when planning your overnight journey including: How to read food lab…
But Why: 20+ compelling reasons to follow a plant-based diet [not-audio_url] [/not-audio_url]

Duration: 43:49
In this episode of Teach Me How To Vegan, we explore some of the many reasons for switching to a plant-based diet focusing on five main themes: personal health, animal rights, the environment, social justice, and public…