The Stages of Change

The Stages of Change

Author: Animal Protection of New Mexico July 22, 2020 Duration: 33:27

In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Vegan Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf

Chickpea Salad
https://vanillaandbean.com/smashed-chickpea-salad-sandwich/

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Cheese Sauce
https://gourmandelle.com/best-vegan-nacho-cheese-sauce/ 

Egg Yolk
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf


Products Mentioned:

Beyond Burger
https://www.beyondmeat.com/products/the-beyond-burger/

Vegan Mayo
https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-carefully-crafted-dressing-and-sandwich-spread.html

Tofurky Deli Slices 
https://tofurky.com/what-we-make/deli-slices/smoked-ham/

Larabar
https://www.larabar.com

Nutritional Yeast
https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095

Clif Bars
https://www.clifbar.com/shop/product_line/clif-bar


Resources Mentioned:

Albuquerque Vegan Meetup
https://www.meetup.com/ABQVEG 


Further Reading and Resources:

The Stages of Change
http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf

The cruelty of the egg industry
https://humanefacts.org/eggs/

The cruelty of Dairy
https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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