Vegan on a Budget Pt 2: Tips for Shopping and Food Prep

Vegan on a Budget Pt 2: Tips for Shopping and Food Prep

Author: Animal Protection of New Mexico September 4, 2020 Duration: 36:15

In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Recipes Mentioned:

Poor Man's Sausage  
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/

Lentil Loaf 
https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Apple Crisp  
https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762

Steel Cut Oats  
https://www.wellplated.com/steel-cut-oats-recipe/

Tofu Bacon  
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf

Fried "Chicken" (w/ frozen tofu)  
https://www.thefoodietakesflight.com/post/vegan-fried-chicken-and-gravy

Zucchini Bread 
https://lovingitvegan.com/vegan-zucchini-bread/

"Zapple" Crisp (use vegan butter, and we reduced the sugar by half in the topping) 
https://commonsensehome.com/zucchini-apple-crisp/#Instructions


Resources:

Local Produce in Dollar General  
https://www.krqe.com/news/business/albuquerque-woman-gets-local-produce-into-dollar-general/

Weekly Meal Planner  
https://www.livecrafteat.com/wp-content/uploads/2018/02/weekly-meal-planner-3-teal-monday-start.pdf


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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