What About Calcium?

What About Calcium?

Author: Animal Protection of New Mexico January 22, 2022 Duration: 1:02:57
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:
Calcium RDA and Food Sources (National Institutes of Health)
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

Nutritionfacts.org (Dr. Michael Greger)
https://nutritionfacts.org

T. Colin Campbell's Center for Nutrition Studies
https://nutritionstudies.org


Products Mentioned:


Ripple Milk
https://www.ripplefoods.com/original-plant-milk/


Recipes Mentioned:


Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Sour Cream (with Silken Tofu)
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream

Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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