A Healthier You: How to achieve fulfillment -- not just success

A Healthier You: How to achieve fulfillment -- not just success

Author: TED December 5, 2024 Duration: 25:07

Join Shoshana in this live taping at TEDNext 2024 for a perspective-shifting conversation on achievement with ethicist, author, and rabbi Ira Bedzow. Shoshana and Ira challenge the way today’s culture and individuals look at success, exploring life’s deeper meaning and purpose in a time that celebrates "urgency culture." You’ll gain practical strategies for reducing burnout, improving your mental well-being, and aligning your actions with your values. This is the last episode of our series "A Healthier You" -- check out the rest of the episodes and tell us what you think by leaving us a review wherever you get your podcasts.

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Curiosity about our own bodies and minds often starts with a simple, surprising question. TED Health, hosted by physician Dr. Shoshana Ungerleider, turns those questions into a compelling exploration. This isn't just a summary of health tips; it's a deep dive into the ideas reshaping our understanding of well-being. You'll hear from leading TED speakers who are doctors, researchers, and thinkers, unpacking everything from the profound neurological effects of a daily walk to the emerging potential of psychedelic therapy for mental illness. Each episode is built on a foundation of rigorous science and accessible storytelling, moving beyond headlines to the nuanced realities of medical breakthroughs and everyday habits. The conversations in this podcast challenge assumptions and connect disparate fields, offering perspectives on longevity, mental fitness, and preventative care that you likely haven't encountered before. It’s for anyone who wants to understand the 'why' and the 'how' behind living a healthier life, providing not just answers but better frameworks for thinking about your own health. The discussions are grounded yet forward-looking, always aiming to translate complex concepts into meaningful, actionable understanding. Listening feels like having a direct line to the cutting edge of medical and wellness research, all filtered through Dr. Ungerleider's insightful and thoughtful guidance.
Author: Language: English Episodes: 100

TED Health
Podcast Episodes
Why smell matters more than you think | Paule Joseph [not-audio_url] [/not-audio_url]

Duration: 6:56
TED Fellow and chemosensory researcher Paule Joseph unveils the hidden power of a sense that's too often overlooked: smell. She delves into the science behind smell — from how it evokes memory and emotion to its potentia…
Does your heartbeat shape your sense of time? | Irena Arslanova [not-audio_url] [/not-audio_url]

Duration: 11:35
Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your…
Interview: How do kidney transplants work? | Alexander H. Toledo [not-audio_url] [/not-audio_url]

Duration: 23:31
In 1954, Joseph Murray attempted a type of kidney swap that no doctor had tried before. The surgery was a success, and the patient would go on to live with the transplanted organ thanks to one key factor: it came from hi…
What staying up all night does to your brain | Anna Rothschild [not-audio_url] [/not-audio_url]

Duration: 15:29
You’re just one history final away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many students before you, and pull an all-nighter. So, what happens to your b…